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["             淄博一中西苑餐厅带量食谱            2025.03.03-2025.03.09"]
["餐次",null,"序号","名称","主要原料",{"$nulls":8},"辅助原料",{"$nulls":8},"价格\n（元/份）"]
[{"$nulls":4},"名称\n（克）","能量\n（卡路里）","蛋白质\n（克）","脂肪\n（克）","碳水化合物\n（克）","钙\n（毫克）","铁\n（毫克）","锌\n（毫克）","膳食纤维\n（克）","名称\n（克）","能量\n（卡路里）","蛋白质\n（克）","脂肪\n（克）","碳水化合物\n（克）","钙\n（毫克）","铁\n（毫克）","锌\n（毫克）","膳食纤维\n（克）"]
["早餐","主食类",1,"肉火烧","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,1.96,"肉馅50 ",165.5,7.55,15.05,0,3,0.65,0.89,1.94,2.5]
[null,null,2,"素火烧","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,1.96,"粉条80\n豆腐70 ",422.33,7.13,5.37,87.6,113.33,6.37,1.4,1.96,2.5]
[null,null,3,"馄饨","面粉70 ",261.2,10.3,1.21,64.2,20.1,0.85,0.42,1.96,"肉馅63 ",181.1,8.65,20.23,0,4.3,1,1,1.96,4]
[null,null,4,"肉夹馍","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维0.55g",{"$nulls":8},"猪肉100 能量331卡路里 蛋白质15.1g 脂肪30.1g 碳水化合物0g 钙6mg 铁1.3mg 锌1.78mg 膳食纤维0.55g",{"$nulls":8},6]
[null,null,5,"里脊肉夹馍","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维0.55g",{"$nulls":8},"里脊肉丝100  能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维0.55g",{"$nulls":8},6]
[null,null,6,"杂粮煎饼","面粉170 能量619.8卡路里 蛋白质22.7 脂肪2.89 碳水化合物138.28 钙47.7mg 铁2.25mg 锌1.112mg膳食纤维0.25g",{"$nulls":8},"土豆丝150，鸡蛋65 能量260.5卡路里 蛋白质15.7g 脂肪8.8g 碳水化合物20.2g 钙63mg 铁2mg 锌1.19mg 膳食纤维0.25g",{"$nulls":8},5.5]
[null,null,7,"鸡蛋灌饼","面粉110 能量428.36卡路里 蛋白质18.6 脂肪2 碳水化合物80.2 钙32.5mg 铁1.8mg 锌0.95mg膳食纤维0.24g",{"$nulls":8},"土豆丝150，鸡蛋65 能量260.5卡路里 蛋白质15.7g 脂肪8.8g 碳水化合物20.2g 钙63mg 铁2mg 锌1.19mg 膳食纤维0.24g",{"$nulls":8},5]
[null,null,8,"葱油饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg膳食纤维2.2g",{"$nulls":8},"葱花5，盐0.2 能量28卡路里 蛋白质1.6g 脂肪0.3g 碳水化合物5.8g 钙73mg 铁0.9mg 锌0.39mg 膳食纤维2.2g",{"$nulls":8},1.5]
[null,null,9,"红烧牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg ",{"$nulls":8},3]
[null,null,10,"西红柿牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量158.36卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg膳食纤维0.49g ",{"$nulls":8},3]
[null,null,11,"香辣牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量115.3卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维1.1g",{"$nulls":8},3]
[null,null,12,"酸菜牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量104卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维10.9g",{"$nulls":8},3]
[null,null,13,"鲜虾鱼板面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量104卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维10.9g",{"$nulls":8},3]
[null,null,14,"白骨面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维0.3g",{"$nulls":8},3]
[null,null,15,"卤肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量158卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维8.6g",{"$nulls":8},3]
[null,null,16,"掉渣饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"肉馅35，孜然8，能量136卡路里 蛋白质6.2g 脂肪10.35g 碳水化合物0.365g 钙1.8mg 铁0.635mg 锌0.8mg膳食纤维7.6g",{"$nulls":8},3.5]
[null,"饮品类",1,"黑米粥","黑米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维4g",{"$nulls":8},"豆粉26，白糖13 能量112.32卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维4g",{"$nulls":8},2]
[null,null,2,"燕麦粥","燕麦30 能量338卡路里 蛋白质10.1 脂肪0.2 碳水化合物77.4 钙58mg 铁2.9mg 锌1.75mg膳食纤维5.6g",{"$nulls":8},"豆粉26，白糖13 能量112.32卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维5.6g",{"$nulls":8},2]
[null,null,3,"红枣粥","红枣12 能量438卡路里 蛋白质6.8 脂肪1.7 碳水化合物96.8 钙7mg 铁0.25mg 锌1.4mg膳食纤维3.2g",{"$nulls":8},"豆粉26，白糖13 能量112.32卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维3.2g",{"$nulls":8},2]
[null,null,4,"紫薯粥","紫薯12 能量82.35卡路里 蛋白质2.35 脂肪0 碳水化合物17.65 钙0mg 铁0mg 锌0mg膳食纤维3.8g",{"$nulls":8},"豆粉26，白糖13 能量112.32卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维3.8g",{"$nulls":8},2]
[null,null,5,"花生粥","花生12 能量82.35卡路里 蛋白质2.35 脂肪0 碳水化合物17.65 钙0mg 铁0mg 锌0mg膳食纤维3.6g",{"$nulls":8},"豆粉26，白糖13 能量112.32卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维3.6g",{"$nulls":8},2]
[null,null,6,"黑芝麻粥","黑芝麻12能量125卡路里 蛋白质19.1 脂肪46.1 碳水化合物24 钙110mg 铁22.7mg 锌6.13mg膳食纤维4.1g",{"$nulls":8},"豆粉26，白糖13 能量112.32卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维4.1g",{"$nulls":8},2]
[null,null,7,"豆浆","黄豆20能量390卡路里 蛋白质35脂肪16碳水化合物34.2 钙191mg 铁8.2mg 锌3.34mg膳食纤维1.1g",{"$nulls":8},"白糖13 能量28卡路里 蛋白质1.6g 脂肪0.3g 碳水化合物5.8g 钙73mg 铁0.9mg 锌0.39mg 膳食纤维1.1g",{"$nulls":8},2]
[null,null,8,"红枣黑米粥","黑米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维6.1g",{"$nulls":8},"红枣25，白砂糖25 能量138.2卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维6.1g",{"$nulls":8},1.5]
[null,null,9,"小米南瓜粥","小米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.7g",{"$nulls":8},"海南蜜南瓜20，糖25 能量130.58卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维5.7g",{"$nulls":8},1.5]
[null,null,10,"红豆八宝粥","八宝米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维4.8g",{"$nulls":8},"红豆20，糖25 能量120.52卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维4.8g",{"$nulls":8},2]
[null,null,11,"红糖燕麦粥","燕麦20能量338卡路里 蛋白质10.1 脂肪0.2 碳水化合物77.4 钙58mg 铁2.9mg 锌1.75mg膳食纤维4.8g",{"$nulls":8},"大米22，红糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg 膳食纤维4.8g",{"$nulls":8},2]
[null,null,12,"百合绿豆粥","绿豆20 能量338卡路里 蛋白质10.1 脂肪0.2 碳水化合物77.4 钙58mg 铁2.9mg 锌1.75mg膳食纤维3.5g",{"$nulls":8},"大米22，糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg  膳食纤维3.5g",{"$nulls":8},2]
[null,null,13,"红豆薏米粥","薏米20，红豆15 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.6g",{"$nulls":8},"大米22，糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg膳食纤维4.6g  ",{"$nulls":8},2]
[null,null,14,"红枣紫米粥","紫米20 能量320卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌3.52mg膳食纤维5.2g",{"$nulls":8},"大米22，红枣5 能量115.52卡路里 蛋白质12g 脂肪1.6g 碳水化合物8.6g 钙101mg 铁1.01mg 锌0.68mg 膳食纤维5.2g",{"$nulls":8},2]
[null,null,15,"醇味豆浆","九阳豆浆粉22能量438卡路里 蛋白质6.8 脂肪1.7 碳水化合物96.8 钙7mg 铁0.25mg 锌1.4mg膳食纤维5.1g",{"$nulls":8},"九阳豆浆粉22能量438卡路里 蛋白质6.8 脂肪1.7 碳水化合物96.8 钙7mg 铁0.25mg 锌1.4mg膳食纤维5.1g",{"$nulls":8},2.5]
[null,null,16,"燕麦豆浆","燕麦粉32能量385.1卡路里 蛋白质3.6 脂肪2碳水化合物87.2 钙5mg 铁0.25mg 锌0.36mg膳食纤维5.8g",{"$nulls":8},"燕麦粉32能量385.1卡路里 蛋白质3.6 脂肪2碳水化合物87.2 钙5mg 铁0.25mg 锌0.36mg膳食纤维5.8g",{"$nulls":8},3]
[null,null,17,"核桃花生","核桃花生粉32能量259卡路里 蛋白质6 脂肪1.52 碳水化合物85.1 钙2.36mg 铁0.56mg 锌1.68mg膳食纤维4.9g",{"$nulls":8},"核桃花生粉32能量259卡路里 蛋白质6 脂肪1.52 碳水化合物85.1 钙2.36mg 铁0.56mg 锌1.68mg膳食纤维4.9g",{"$nulls":8},3]
[null,null,18,"九阳豆奶","豆奶粉32能量251卡路里 蛋白质1.65 脂肪2.3碳水化合物99.2钙101mg 铁1.02mg 锌0.89mg膳食纤维5.7g",{"$nulls":8},"豆奶粉32能量251卡路里 蛋白质1.65 脂肪2.3碳水化合物99.2钙101mg 铁1.02mg 锌0.89mg膳食纤维5.7g",{"$nulls":8},3]
[null,null,19,"薏仁燕麦","薏仁燕麦粉32 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.3g",{"$nulls":8},"薏仁燕麦粉32 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.3g",{"$nulls":8},3]
[null,null,20,"红枣桂圆","红枣桂圆粉32 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.3g",{"$nulls":8},"红枣桂圆粉32 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.3g",{"$nulls":8},3]
["早餐","主食",1,"红烧牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg ",{"$nulls":8},3]
[null,null,2,"西红柿牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量158.36卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg膳食纤维0.49g ",{"$nulls":8},3]
[null,null,3,"香辣牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量115.3卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维1.1g",{"$nulls":8},3]
[null,null,4,"酸菜牛肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量104卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维10.9g",{"$nulls":8},3]
[null,null,5,"鲜虾鱼板面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量104卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维10.9g",{"$nulls":8},3]
[null,null,6,"白骨面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维0.3g",{"$nulls":8},3]
[null,null,7,"卤肉面","面饼93 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg",{"$nulls":8},"酱包10，粉包8，蔬菜包2能量158卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维8.6g",{"$nulls":8},3]
[null,null,8,"掉渣饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"肉馅35，孜然8，能量136卡路里 蛋白质6.2g 脂肪10.35g 碳水化合物0.365g 钙1.8mg 铁0.635mg 锌0.8mg膳食纤维7.6g",{"$nulls":8},3.5]
[null,null,9,"肉包","面粉100 能量396卡路里 蛋白质18.6 脂肪2 碳水化合物80.2 钙32.5mg 铁1.9mg 锌0.95mg",{"$nulls":8},"肉馅45，蔬菜80，能量145卡路里 蛋白质9.2g 脂肪8.35g 碳水化合物1.2g 钙1.8mg 铁0.635mg 锌0.8mg膳食纤维15g",{"$nulls":8},2.5]
[null,null,10,"素包","面粉100 能量315卡路里 蛋白质9.6 脂肪1.5 碳水化合物71.2 钙18.5mg 铁1.3mg 锌0.95mg",{"$nulls":8},"蔬菜100 能量315卡路里 蛋白质9.6 脂肪1.5 碳水化合物71.2 钙18.5mg 铁1.3mg 锌0.95mg",{"$nulls":8},2.5]
[null,null,11,"鸡腿堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.2g",{"$nulls":8},"鸡腿肉排75，沙拉20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维1.2g",{"$nulls":8},6]
[null,null,12,"老北京鸡肉卷","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.3g",{"$nulls":8},"鸡肉80，沙拉20，番茄10 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg膳食纤维1.3g ",{"$nulls":8},6]
[null,null,13,"肉火烧","面粉150\n能量547.5卡路里 蛋白质8.55 脂肪2.1 碳水化合物121.05 钙 8mg 铁0.3mg 锌1.6mg",{"$nulls":8},"猪肉130，大葱20\n能量519.5卡路里 蛋白质21.9 脂肪40.1 碳水化合物1.5 钙 14mg 铁3.2mg 锌0.9mg膳食纤维1-3g",{"$nulls":8},2.5]
[null,null,14,"鸡蛋","鸡蛋65\n能量93卡路里 蛋白质8.6g 脂肪5.6g 碳水化合物1.8g 钙 36.4mg 铁1.2mg 锌0.7mg 维生素E1.3mg",{"$nulls":17},1]
[null,"饮品类",1,"黑米粥","黑米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg",{"$nulls":8},"黑米20\n能量66.6卡路里 蛋白质1.88g  碳水化合物1.5g 钙12.8mg 铁2.4mg 锌0.76mg 膳食纤维3.9g",{"$nulls":8},2]
[null,null,2,"燕麦粥","燕麦20 能量341卡路里 蛋白质9.4 脂肪1.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg",{"$nulls":8},"白糖13 能量112.32卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维13.2-14g ",{"$nulls":8},2]
[null,null,3,"红枣粥","\n能量62卡路里 蛋白质1.5g 脂肪0.2g 碳水化合物15.5g 钙4.2mg 铁0.68mg 锌0.47mg",{"$nulls":8},"红枣20\n能量52.8卡路里 蛋白质0.7g  碳水化合物13.5g 钙12.8mg 铁0.46mg 锌0.13mg 维生素C2.8mg",{"$nulls":8},2]
[null,null,4,"黑芝麻粥","黑芝麻12能量125卡路里 蛋白质19.1 脂肪46.1 碳水化合物24 钙110mg 铁22.7mg 锌6.13mg",{"$nulls":8},"黑芝麻20\n能量111.6卡路里 蛋白质3.88g 脂肪9.2g 碳水化合物4.8g 膳食纤维72g",{"$nulls":8},2.5]
["午餐","特色类",1,"烤肉饭","米饭260（免费续米饭）能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维3.4g",{"$nulls":8},"烤肉160，沙拉酱32，土豆丝100，豆皮50，鱼饼40 能量251.13卡路里 蛋白质19.69g 脂肪8.7g 碳水化合物0.2154g 钙5mg 铁1.28mg 锌0.698mg 膳食纤维3.4g",{"$nulls":8},10]
[null,null,2,"砂锅米粉","米粉300（免费加粉）能量1047卡路里 蛋白质1.2 脂肪2.4 碳水化合物257.4 钙33mg 铁7.2mg 锌1.08mg膳食纤维3.4g",{"$nulls":8},"番茄汁30，鸡汤400，油菜10，肉段100 能量331卡路里 蛋白质15.1g 脂肪30.1g 碳水化合物1.25g 钙6mg 铁1.3mg 锌1.78mg 膳食纤维3.4g",{"$nulls":8},8]
[null,null,3,"鸡腿堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.2g",{"$nulls":8},"鸡腿肉排75，沙拉20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维1.2g",{"$nulls":8},6]
[null,null,4,"鱼堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.6g",{"$nulls":8},"鱼肉排70，沙拉20能量160卡路里 蛋白质10.1g 脂肪2.4g 碳水化合物24.5g 钙13mg 铁1mg 锌0.62mg 膳食纤维1.6g",{"$nulls":8},7]
[null,null,5,"虾堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.3g",{"$nulls":8},"虾仁排70，沙拉20 能量99.6卡路里 蛋白质23.8g 脂肪0.4g 碳水化合物0.2g 钙28.2mg 铁0.37mg 锌0.91mg 膳食纤维1.3g",{"$nulls":8},8]
[null,null,6,"牛肉堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维2.3g",{"$nulls":8},"牛肉排70，沙拉20 能量160卡路里 蛋白质20g 脂肪8.7g 碳水化合物0.5g 钙5mg 铁1.8mg 锌4.7mg 膳食纤维2.3g",{"$nulls":8},8]
[null,null,7,"鸡肉卷","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.3g",{"$nulls":8},"鸡肉80，沙拉20，番茄10 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg膳食纤维1.3g ",{"$nulls":8},6]
[null,null,8,"麻辣烫","面饼66，粉丝50 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg膳食纤维3.3g",{"$nulls":8},"丸子101，青菜150，汤300，麻汁辣油等小料自助 能量120.2卡路里 蛋白质1.6g 脂肪0.2g 碳水化合物3.4g 钙57mg 铁2.58mg 锌0.46mg 膳食纤维3.3g",{"$nulls":8},10]
[null,null,9,"地瓜丸子","糯米粉地瓜92 能量56卡路里 蛋白质0.9g 脂肪0.1g 碳水化合物13.4g 钙21mg 铁0.6mg 锌0.23mg膳食纤维5.3g",{"$nulls":8},"糯米粉地瓜92 能量56卡路里 蛋白质0.9g 脂肪0.1g 碳水化合物13.4g 钙21mg 铁0.6mg 锌0.23mg膳食纤维5.3g",{"$nulls":8},2]
[null,null,10,"无骨鸡腿肉","鸡腿肉120 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维5.3g",{"$nulls":8},"淀粉20 酱料20 能量165卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维5.3g",{"$nulls":8},5]
[null,null,11,"鸡块","鸡块120 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},"酱料20 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg  ",{"$nulls":8},5]
[null,null,12,"薯条","薯条140 能量81卡路里 蛋白质2.6g 脂肪0.2g 碳水化合物17.8g 钙7mg 铁0.4mg 锌0.3mg",{"$nulls":8},"酱料20 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg  ",{"$nulls":8},4]
[null,null,13,"地瓜条","地瓜条150 能量112.2卡路里 蛋白质2.6g 脂肪0.2g 碳水化合物17.8g 钙7mg 铁0.4mg 锌0.3mg",{"$nulls":8},"甘梅粉7 能量33卡路里 蛋白质0.9g 脂肪0.9g 碳水化合物6.2g 钙11mg 铁1.8mg 锌0mg ",{"$nulls":8},5]
[null,null,14,"油泼面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.3g",{"$nulls":8},"甘蓝20，油料65，三文治15，黄豆15 能量574.6卡路里 蛋白质25g 脂肪100g 碳水化合物20.6g 钙20.2mg 铁3.6mg 锌1.05mg 膳食纤维2.3g",{"$nulls":8},7]
[null,null,15,"鸡腿面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.5g",{"$nulls":8},"甘蓝20，翅根50 能量202卡路里 蛋白质19g 脂肪11.5g 碳水化合物5.5g 钙8mg 铁0.9mg 锌0.42mg 膳食纤维2.5g",{"$nulls":8},8]
[null,null,16,"蔬菜面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.3g",{"$nulls":8},"甘蓝30，黄瓜20，三文治20，西红柿20 能量36卡路里 蛋白质1.9g 脂肪0.2g 碳水化合物7.4g 钙65mg 铁0.8mg 锌0.39mg 膳食纤维2.3g",{"$nulls":8},6]
[null,null,17,"炸酱面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维3.1g",{"$nulls":8},"甘蓝20，猪肉炸酱130 能量331卡路里 蛋白质15.1g 脂肪30.1g 碳水化合物0g 钙6mg 铁1.3mg 锌1.78mg膳食纤维3.1g",{"$nulls":8},7]
[null,null,18,"鸡丝面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.7g",{"$nulls":8},"甘蓝20，鸡丝130 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维2.7g ",{"$nulls":8},6]
[null,null,19,"牛肉面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.4g",{"$nulls":8},"甘蓝20，牛肉130 能量160卡路里 蛋白质20g 脂肪8.7g 碳水化合物0.5g 钙5mg 铁1.8mg 锌4.7mg 膳食纤维2.4g ",{"$nulls":8},9]
[null,null,20,"烤肉拌饭","米饭260（免费续米饭）能量346卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维4.5g",{"$nulls":8},"黑椒烤肉120，黄瓜15，红萝卜15 能量251.13卡路里 蛋白质19.69g 脂肪8.7g 碳水化合物0.2154g 钙5mg 铁1.28mg 锌0.698mg 膳食纤维4.5g",{"$nulls":8},10]
[null,null,21,"海带馄饨","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维3.8g",{"$nulls":8},"猪肉140，海带80  能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg膳食纤维3.8g ",{"$nulls":8},10]
[null,null,22,"红萝卜馄饨","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维4.9g",{"$nulls":8},"猪肉140，胡萝卜85  能量463.2卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg 膳食纤维4.9g",{"$nulls":8},10]
[null,null,23,"藕馄饨","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维5.1g",{"$nulls":8},"猪肉140，藕70   能量451.2卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg膳食纤维5.1g ",{"$nulls":8},10]
[null,null,24,"水饺","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.3g",{"$nulls":8},"猪肉152，木耳50，韭菜25   能量520.36卡路里 蛋白质21g 脂肪41.2g 碳水化合物2.32g 钙1.25mg 铁2.36mg 锌3.25mg 膳食纤维2.3g",{"$nulls":8},10]
[null,null,25,"饭团","黑米饭600 能量2046卡路里 蛋白质56.4 脂肪15 碳水化合物433.2 钙72mg 铁9.6mg 锌22.8mg 膳食纤维1.1g",{"$nulls":8},"海苔5，黄瓜15，肉松25，萝卜6  能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维1.1g",{"$nulls":8},5]
[null,null,26,"拉面","面300 能量1075.8卡路里 蛋白质37.2 脂肪5.04 碳水化合物222.24 钙82.8mg 铁4.2mg 锌2.076mg膳食纤维2.1g",{"$nulls":8},"肉末50，香菜2  能量220卡路里 蛋白质21.65g 脂肪8.5g 碳水化合物1.36g 钙18mg 铁2.36mg 锌0.65mg 膳食纤维2.1g",{"$nulls":8},6]
[null,null,27,"云南过桥米线","米线300（免费续米线）能量1047卡路里 蛋白质1.2 脂肪2.4 碳水化合物257.4 钙33mg 铁7.2mg 锌1.08mg膳食纤维4.3g",{"$nulls":8},"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维4.3g ",{"$nulls":8},9]
[null,null,28,"酸辣粉","地瓜粉300（免费加粉）能量1047卡路里 蛋白质1.2 脂肪2.4 碳水化合物257.4 钙33mg 铁7.2mg 锌1.08mg膳食纤维3.3g",{"$nulls":8}," 金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维3.3g ",{"$nulls":8},8]
[null,null,29,"金汤面","面条300（免费续面）能量1075.8卡路里 蛋白质37.2 脂肪5.04 碳水化合物222.24 钙82.8mg 铁4.2mg 锌2.076mg膳食纤维5.4g",{"$nulls":8},"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg  膳食纤维5.4g",{"$nulls":8},8]
[null,null,30,"咖喱鸡排饭","米饭260 能量899.6卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，土豆50，红萝卜20，咖喱酱360，面包糠20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,31,"黑椒鸡排饭","米饭260 能量346卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，黑椒酱100，青豆20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,32,"酱香鸡排饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，沙拉酱100，青豆20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,33,"香辣鸡排饭","米饭260 能量346卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，香辣酱100，青豆20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,34,"橄榄鸡肉饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，橄榄菜10，沙拉酱150 能量169卡路里 蛋白质23.56g 脂肪10.65g 碳水化合物1.2g 钙16mg 铁2mg 锌1.85mg ",{"$nulls":8},10]
[null,null,35,"鸡扒盖饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，甘蓝50，鸡蛋60，酱150 能量201卡路里 蛋白质23.5g 脂肪8.45g 碳水化合物1.8g 钙18.12mg 铁2.3mg 锌1.89mg ",{"$nulls":8},11]
[null,null,36,"宫保鸡丁饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，洋葱100，青椒60，酱70 能量179卡路里 蛋白质21g 脂肪7g 碳水化合物1.2g 钙16.3mg 铁2.1mg 锌1.54mg ",{"$nulls":8},10]
[null,null,37,"鸡扒小菜","无骨鲜鸡腿肉150 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},"无骨鲜鸡腿肉150，面粉10，淀粉10，面包糠10 能量217.5卡路里 蛋白质6g 脂肪6.2g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},6]
[null,null,38,"脆皮鸡腿","鸡琵琶腿150 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},"面粉10，淀粉10，鸡蛋5 能量45卡路里 蛋白质12g 脂肪2.3g 碳水化合物0.2g 钙15mg 铁0.8mg 锌0.2mg ",{"$nulls":8},5]
[null,null,39,"煎鸡蛋","鸡蛋60 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},"鲜鸡蛋60 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},1]
[null,null,40,"烧鸭饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸭（烤）300，土豆丝100，海带丝50，酱30 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},12]
[null,null,41,"烧鸡饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸡（烤）300，土豆丝100，豆皮30，芹菜20 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},12]
[null,null,42,"双拼饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸡鲜鸭（烤）300，土豆丝100，海带丝50，酱30 能量598.2卡路里  蛋白质55 脂肪45.6 碳水化合物1.4 钙26.5mg 铁5.8mg 锌4.1mg",{"$nulls":8},12]
[null,null,43,"口水鸡饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸡腿300，花生米15，香菜5，酱50 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},12]
[null,null,44,"酱鸭腿饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸭腿（酱）300，土豆丝100，海带丝50，酱30 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},11]
[null,null,45,"麻辣鸡肉","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"鸡肉70，洋葱20，麻辣味调料3，盐0.2  能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},4.5]
[null,null,46,"蛋包肠","烤肠40能量70卡路里 蛋白质1.46g 脂肪0.2g 碳水化合物15.66g 钙5.2mg 铁0.28mg 锌0.308mg ",{"$nulls":8},"油10，鸡蛋65 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},3]
[null,null,47,"烤肠","烤肠40 能量70卡路里 蛋白质1.46g 脂肪0.2g 碳水化合物15.66g 钙5.2mg 铁0.28mg 锌0.308mg ",{"$nulls":8},"烤肠40 能量70卡路里 蛋白质1.46g 脂肪0.2g 碳水化合物15.66g 钙5.2mg 铁0.28mg 锌0.308mg ",{"$nulls":8},1]
[null,null,48,"掉渣饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"肉馅35，孜然8，能量136卡路里 蛋白质6.2g 脂肪10.35g 碳水化合物0.365g 钙1.8mg 铁0.635mg 锌0.8mg",{"$nulls":8},3.5]
[null,null,49,"手抓饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"油20，葱10 能量45卡路里 蛋白质12g 脂肪2.3g 碳水化合物0.2g 钙15mg 铁0.8mg 锌0.2mg ",{"$nulls":8},2.5]
[null,null,50,"炸串卷饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"甘蓝100，鱼豆腐50，里脊肉丝35，番茄酱5，蒜蓉酱3，撒料20 能量112.2卡路里 蛋白质2.3g 脂肪0.56g 碳水化合物8.5g 钙52.22mg 铁1.2mg 锌0.65mg ",{"$nulls":8},8]
[null,null,51,"杂粮煎饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"土豆丝150，鸡蛋65，脆饼20 能量260.5卡路里 蛋白质15.7g 脂肪8.8g 碳水化合物20.2g 钙63mg 铁2mg 锌1.19mg ",{"$nulls":8},5.5]
[null,null,52,"鸡蛋灌饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"土豆丝150，豆皮100，鸡蛋65 能量260.5卡路里 蛋白质15.7g 脂肪8.8g 碳水化合物20.2g 钙63mg 铁2mg 锌1.19mg ",{"$nulls":8},5]
[null,"主食类",1,"馒头","面粉80 能量292卡路里 蛋白质4.48 脂肪1.12 碳水化合物64.48 钙6mg 铁0.21mg 锌1.2mg膳食纤维1.1g",{"$nulls":8},"面粉80 能量292卡路里 蛋白质4.48 脂肪1.12 碳水化合物64.48 钙6mg 铁0.21mg 锌1.2mg膳食纤维1.1g",{"$nulls":8},0.5]
[null,null,2,"米饭","大米260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维0.8g",{"$nulls":8},"大米260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维0.8g",{"$nulls":8},1]
[null,"炒菜类",1,"炒肉片","猪肉100 能量331卡路里 蛋白质15.1g 脂肪30.1g 碳水化合物1.65g 钙6mg 铁1.3mg 锌1.78mg膳食纤维6.8g",{"$nulls":8},"黄瓜30，菜花40，西红柿20，木耳10 能量125.6卡路里 蛋白质12 脂肪20 碳水化合物1.5 钙 14mg 铁3.2mg 锌0.9mg 维生素C50.67mg膳食纤维6.8g",{"$nulls":8},4]
[null,null,2,"土豆丝","土豆200 能量150卡路里 蛋白质4g 脂肪0.4g 碳水化合物34.4g 钙16mg 铁1.6mg 锌0.71mg 维生素C4mg膳食纤维5.4g",{"$nulls":8},"胡萝卜丝20，香菜5 能量15卡路里 蛋白质0.4g 碳水化合物3.22g 钙8mg 铁0.4mg 锌0.11mg 维生素C5.2mg膳食纤维5.4g",{"$nulls":8},3]
[null,null,3,"风味茄子","茄子120 能量47卡路里 蛋白质2.4g 碳水化合物9.2g 钙52mg 铁1.2mg 锌0.45mg 维生素C12mg膳食纤维3.2g",{"$nulls":8},"茄子120 能量47卡路里 蛋白质2.4g 碳水化合物9.2g 钙52mg 铁1.2mg 锌0.45mg 维生素C12mg膳食纤维3.2g",{"$nulls":8},4]
[null,null,4,"鱼香肉丝","猪肉70 能量268.1卡路里 蛋白质10.23g 脂肪16.21g 碳水化合物0.52g 钙3mg 铁0.62mg 锌1mg膳食纤维3.1g",{"$nulls":8},"胡萝卜20，黄瓜丝40葱丝10，姜丝10，辣椒丝10 能量213卡路里 蛋白质26.7g 脂肪11.4g 碳水化合物7.4g 钙47.2mg 铁1.54mg 锌1.63mg 维生素C52.8mg膳食纤维3.1g",{"$nulls":8},4]
[null,null,5,"玉米虾仁","虾仁60 能量99.6卡路里 蛋白质23.8g 脂肪0.4g 碳水化合物0.2g 钙28.2mg 铁0.37mg 锌0.91mg 膳食纤维4.8个g",{"$nulls":8},"玉米粒30，黄瓜50，胡萝卜20 能量15卡路里 蛋白质0.4g 碳水化合物3.22g 钙8mg 铁0.4mg 锌0.11mg 维生素C5.2mg膳食纤维4.8个g",{"$nulls":8},4]
[null,null,6,"木须肉","猪肉50，鸡蛋50 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg膳食纤维4.5g",{"$nulls":8},"黄瓜50，木耳50 能量15卡路里 蛋白质0.4g 碳水化合物3.22g 钙8mg 铁0.4mg 锌0.11mg 维生素C5.2mg膳食纤维4.5g",{"$nulls":8},4]
[null,null,7,"老厨白菜","白菜200 能量35卡路里 蛋白质1.7g 碳水化合物3.8g 钙52mg 铁1.1mg 锌0.45mg 维生素C35mg膳食纤维8.8g",{"$nulls":8},"宽粉100 能量338卡路里 蛋白质0.5g 脂肪0.1g 碳水化合物84.2g 钙35mg 铁5.2mg 锌0.83mg 维生素C0.4mg膳食纤维8.8g",{"$nulls":8},4]
[null,null,8,"西红柿炒鸡蛋","西红柿150 能量30.4卡路里 蛋白质14g 脂肪0.3g 碳水化合物5g 钙16mg 铁0.6mg 锌0.2mg 维生素C30mg膳食纤维2.6g",{"$nulls":8},"鸡蛋50，木耳10 能量93卡路里 蛋白质8.6g 脂肪5.6g 碳水化合物1.8g 钙 36.4mg 铁1.2mg 锌0.7mg 维生素E1.3mg膳食纤维2.6g",{"$nulls":8},4]
[null,null,9,"芹菜炒肉","猪肉60 能量237卡路里 蛋白质8.7g 脂肪17.8g 碳水化合物0.6g 钙 0.6mg 铁1.9mg 锌0.44mg膳食纤维4.3g",{"$nulls":8},"芹菜80，木耳10，红菜椒10 能量36卡路里 蛋白质1.9g 脂肪0.2g 碳水化合物7.4g 钙65mg 铁0.8mg 锌0.39mg 维生素A28mg 维生素C8mg膳食纤维4.3g",{"$nulls":8},4]
[null,null,10,"干煸鸡肉","鸡肉250 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},"花椒皮5，八角2，淀粉50，干辣椒5 能量24.6卡路里 蛋白质0.705g 脂肪0g 碳水化合物5.295g 钙0mg 铁0mg 锌0mg",{"$nulls":8},5]
[null,null,11,"红烧肉","猪肉150 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg",{"$nulls":8},"葱5，姜5 ，花椒5，料酒5 能量24.6卡路里 蛋白质0.705g 脂肪0g 碳水化合物5.295g 钙0mg 铁0mg 锌0mg",{"$nulls":8},8]
[null,null,12,"糖醋里脊","猪肉150 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg",{"$nulls":8},"淀粉50，番茄酱30，鸡蛋20 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},5]
[null,null,13,"芹菜豆腐皮","豆腐皮150g芹菜80g能量120卡路里蛋白质10g碳水化合物25g维生素c20.6mg脂肪0.7g膳食纤维4.2g",{"$nulls":8},"豆腐皮150g芹菜80g能量120卡路里蛋白质10g碳水化合物25g维生素c20.6mg脂肪0.7g膳食纤维4.2g",{"$nulls":8},4]
[null,null,14,"肉末宽粉","肉馅50宽粉150能量180卡路里脂肪40g碳水化合物45g蛋白质12g",{"$nulls":8},"肉馅50宽粉150能量180卡路里脂肪40g碳水化合物45g蛋白质12g",{"$nulls":8},4]
[null,null,15,"冬瓜炖肉","猪肉50冬瓜200能量200卡路里脂肪38g蛋白质10g膳食纤维2g",{"$nulls":8},"猪肉50冬瓜200能量200卡路里脂肪38g蛋白质10g膳食纤维3.5mg膳食纤维2g",{"$nulls":8},4]
[null,null,16,"蒜爆肉","蒜20g肉100g青椒30能量260卡路里脂肪50g蛋白质8g维生素c7.8mg铁0.3mg钙0.6mg锌0.4mg膳食纤维1.3g",{"$nulls":8},"蒜20g肉100g青椒30能量260卡路里脂肪50g蛋白质8g维生素c7.8mg铁0.3mg钙0.6mg锌0.4mg膳食纤维1.3g",{"$nulls":8},4]
[null,null,17,"豆芽炒粉条","绿豆芽100g粉条100g能量120卡路里维生素c1.6mg碳水化合物18g膳食纤维1g",{"$nulls":8},"绿豆芽100g粉条100g能量120卡路里维生素c1.6mg碳水化合物18g膳食纤维1g",{"$nulls":8},4]
[null,null,18,"红烧茄子","茄子250能量360卡路里  钙0.8mg 铁0.7mg 锌0.6mg膳食纤维3.3g",{"$nulls":8},"茄子250能量360卡路里  钙0.8mg 铁0.7mg 锌0.6mg膳食纤维3.3g",{"$nulls":8},4]
[null,null,19,"炸蘑菇","蘑菇100g面粉70g能量260卡路里脂肪50g蛋白质2.6g维生素c0.6mg铁0.6mg钙0.6mg锌0.3mg膳食纤维2.7g",{"$nulls":8},"蘑菇100g面粉70g能量260卡路里脂肪50g蛋白质2.6g维生素c0.6mg铁0.6mg钙0.6mg锌0.3mg蘑菇膳食纤维2.7g",{"$nulls":8},5]
[null,null,20,"地三鲜","土豆150 茄子100菜椒50能量220卡路里脂肪0.5g蛋白质5g碳水化合物50g钙30mg膳食纤维2.7g",{"$nulls":8},"蒜、酱油、土豆150 茄子100菜椒50能量220卡路里脂肪0.5g蛋白质5g碳水化合物50g钙30mg膳食纤维2.7g",{"$nulls":8},4]
[null,null,21,"麻婆豆腐","豆腐200肉丁30g能量560卡路里蛋白质27g脂肪48g碳水化合物22g膳食纤维0.8g",{"$nulls":8},"葱、大豆油、酱油能量560卡路里蛋白质27g脂肪48g碳水化合物22g膳食纤维0.8g",{"$nulls":8},4]
[null,null,22,"清炒西兰花","西兰花200红菜椒50木耳30能量卡路里210卡路里蛋白质12g锌0.9mg铁3.2mg钙15mg膳食纤维6.5g",{"$nulls":8},"西兰花200红菜椒50木耳30能量卡路里210卡路里蛋白质12g锌0.9mg铁3.2mg钙15mg膳食纤维6.5g",{"$nulls":8},4]
[null,null,23,"怪味茄子","茄子200能量58卡路里蛋白质2.4g碳水化合物10.7g钙52mg铁1.7mg锌0.5mg膳食纤维3.4g",{"$nulls":8},"蒜、大豆油、酱油、茄子200能量58卡路里蛋白质2.4g碳水化合物10.7g钙52mg铁1.7mg锌0.5mg膳食纤维3.4g",{"$nulls":8},4]
[null,null,24,"孜然土豆","土豆200火腿100能量160卡路里蛋白质17g碳水化合物55g蛋白质48g脂肪6g膳食纤维1.4g",{"$nulls":8},"土豆200火腿100能量160卡路里蛋白质17g碳水化合物55g蛋白质48g脂肪6g膳食纤维1.4g",{"$nulls":8},4]
[null,null,25,"炒豆腐皮","豆腐皮200青椒50能量86卡路里蛋白质18g碳水化合物20g膳食纤维1.5g",{"$nulls":8},"豆腐皮200青椒50能量86卡路里蛋白质18g碳水化合物20g膳食纤维1.5g",{"$nulls":8},4]
[null,null,26,"蚝油杏鲍菇","杏鲍菇250g能量50卡路里碳水化合物11g钙18mg锌0.3mg膳食纤维5.8g",{"$nulls":8},"杏鲍菇250g能量50卡路里碳水化合物11g钙18mg锌0.3mg膳食纤维5.8g",{"$nulls":8},4]
[null,null,27,"醋溜甘蓝","甘蓝200g能量38卡路里维生素c22mg膳食纤维4.4g",{"$nulls":8},"甘蓝200g能量38卡路里维生素c22mg膳食纤维4.4g",{"$nulls":8},4]
[null,null,28,"米炒肉","猪肉100g粉丝50g香菜50g能量320卡路里脂肪60g维生素c1.2mg铁1.8mg蛋白质11g膳食纤维3.6g",{"$nulls":8},"猪肉100g粉丝50g香菜50g能量320卡路里脂肪60g维生素c1.2mg铁1.8mg蛋白质11g膳食纤维3.6g",{"$nulls":8},4]
[null,null,29,"红烧肉炖土豆","猪肉100g土豆150g能量3202卡路里碳水化合物11g脂肪56g蛋白质35g膳食纤维1.2g",{"$nulls":8},"猪肉100g土豆150g能量3202卡路里碳水化合物11g脂肪56g蛋白质35g膳食纤维1.2g",{"$nulls":8},4]
[null,null,30,"水煮肉片","猪肉60g甘蓝150g能量360卡路里蛋白质8g脂肪18g膳食纤维2.7g",{"$nulls":8},"猪肉60g甘蓝150g能量360卡路里蛋白质8g脂肪18g膳食纤维2.7g",{"$nulls":8},5]
[null,null,31,"粉皮炒鸡蛋","粉皮100g鸡蛋100g能量280卡路里蛋白质18g碳水化合物30g铁0.8mg锌1.1mg膳食纤维0.6g",{"$nulls":8},"粉皮100g鸡蛋100g能量280卡路里蛋白质18g碳水化合物30g铁0.8mg锌1.1mg膳食纤维0.6g",{"$nulls":8},4]
[null,null,32,"油焖藕","藕180g青红椒20g能量160卡路里蛋白质9g维生素c1.2mg碳水化合物18g膳食纤维4g",{"$nulls":8},"藕180g青红椒20g能量160卡路里蛋白质9g维生素c1.2mg碳水化合物18g膳食纤维4g",{"$nulls":8},4]
[null,null,33,"炸肉","猪肉150 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg",{"$nulls":8},"淀粉50，料酒5，花椒5，鸡蛋10 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},5]
[null,null,34,"黄焖鸡","鸡肉:300g能量188.6卡路里 蛋白质2.4g 脂肪13.1g 碳水化合物15.5g  膳食纤维0g",{"$nulls":8},"鸡肉:300g 香菇30g 能量188.6卡路里 蛋白质2.4g 脂肪13.1g 碳水化合物15.5g  膳食纤维0g",{"$nulls":8},5]
[null,null,35,"辣子鸡","鸡肉150g青辣椒20菜椒80能量350蛋白质29g维生素c50mg脂肪4g锌0.9mg钙1.6mg膳食纤维3.3g",{"$nulls":8},"鸡肉150g青辣椒20菜椒80能量350蛋白质29g维生素c50mg脂肪4g锌0.9mg钙1.6mg膳食纤维3.3g",{"$nulls":8},5]
[null,null,36,"炸鸡柳","鸡柳200g，鸡肉150g，淀粉50g 能量330卡路里 蛋白质42g 脂肪13.8g 碳水化合物11.2g 钙26mg 铁2.8mg 锌0.45mg膳食纤维3.6g",{"$nulls":8},"鸡柳200g，鸡肉150g，淀粉50g 能量330卡路里 蛋白质42g 脂肪13.8g 碳水化合物11.2g 钙26mg 铁2.8mg 锌0.45mg膳食纤维3.6g",{"$nulls":8},5]
[null,null,37,"麻辣烫","火锅丸子150g甘蓝50g能量288卡路里 蛋白质16.2g 脂肪16.2g 碳水化合物20.2g 钙36mg 铁2.1mg 锌1.35mg膳食纤维1.2g",{"$nulls":8},"火锅丸子150g甘蓝50g能量288卡路里 蛋白质16.2g 脂肪16.2g 碳水化合物20.2g 钙36mg 铁2.1mg 锌1.35mg膳食纤维1.2g",{"$nulls":8},5]
[null,null,39,"酱龙骨","龙骨250g能量550卡路里 蛋白质46.8g 脂肪39.6g 碳水化合物2.3g ",{"$nulls":8},"龙骨250g能量550卡路里 蛋白质46.8g 脂肪39.6g 碳水化合物2.3g ",{"$nulls":8},5]
[null,"饮品类",1,"红枣黑米粥","黑米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维6.1g",{"$nulls":8},"红枣25，白砂糖25 能量138.2卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维6.1g",{"$nulls":8},1.5]
[null,null,2,"小米南瓜粥","小米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.7g",{"$nulls":8},"海南蜜南瓜20，糖25 能量130.58卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维5.7g",{"$nulls":8},1.5]
[null,null,3,"红豆八宝粥","八宝米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维4.8g",{"$nulls":8},"红豆20，糖25 能量120.52卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维4.8g",{"$nulls":8},2]
[null,null,4,"红糖燕麦粥","燕麦20能量338卡路里 蛋白质10.1 脂肪0.2 碳水化合物77.4 钙58mg 铁2.9mg 锌1.75mg膳食纤维4.8g",{"$nulls":8},"大米22，红糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg 膳食纤维4.8g",{"$nulls":8},2]
[null,null,5,"百合绿豆粥","绿豆20 能量338卡路里 蛋白质10.1 脂肪0.2 碳水化合物77.4 钙58mg 铁2.9mg 锌1.75mg膳食纤维3.5g",{"$nulls":8},"大米22，糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg  膳食纤维3.5g",{"$nulls":8},2]
[null,null,6,"红豆薏米粥","薏米20，红豆15 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.6g",{"$nulls":8},"大米22，糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg膳食纤维4.6g  ",{"$nulls":8},2]
[null,null,7,"红枣紫米粥","紫米20 能量320卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌3.52mg膳食纤维5.2g",{"$nulls":8},"大米22，红枣5 能量115.52卡路里 蛋白质12g 脂肪1.6g 碳水化合物8.6g 钙101mg 铁1.01mg 锌0.68mg 膳食纤维5.2g",{"$nulls":8},2]
[null,null,8,"醇味豆浆","九阳豆浆粉22能量438卡路里 蛋白质6.8 脂肪1.7 碳水化合物96.8 钙7mg 铁0.25mg 锌1.4mg膳食纤维5.1g",{"$nulls":8},"九阳豆浆粉22能量438卡路里 蛋白质6.8 脂肪1.7 碳水化合物96.8 钙7mg 铁0.25mg 锌1.4mg膳食纤维5.1g",{"$nulls":8},2.5]
[null,null,9,"燕麦豆浆","燕麦粉32能量385.1卡路里 蛋白质3.6 脂肪2碳水化合物87.2 钙5mg 铁0.25mg 锌0.36mg膳食纤维5.8g",{"$nulls":8},"燕麦粉32能量385.1卡路里 蛋白质3.6 脂肪2碳水化合物87.2 钙5mg 铁0.25mg 锌0.36mg膳食纤维5.8g",{"$nulls":8},3]
[null,null,10,"核桃花生","核桃花生粉32能量259卡路里 蛋白质6 脂肪1.52 碳水化合物85.1 钙2.36mg 铁0.56mg 锌1.68mg膳食纤维4.9g",{"$nulls":8},"核桃花生粉32能量259卡路里 蛋白质6 脂肪1.52 碳水化合物85.1 钙2.36mg 铁0.56mg 锌1.68mg膳食纤维4.9g",{"$nulls":8},3]
[null,null,11,"九阳豆奶","豆奶粉32能量251卡路里 蛋白质1.65 脂肪2.3碳水化合物99.2钙101mg 铁1.02mg 锌0.89mg膳食纤维5.7g",{"$nulls":8},"豆奶粉32能量251卡路里 蛋白质1.65 脂肪2.3碳水化合物99.2钙101mg 铁1.02mg 锌0.89mg膳食纤维5.7g",{"$nulls":8},3]
[null,null,12,"薏仁燕麦","薏仁燕麦粉32 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.3g",{"$nulls":8},"薏仁燕麦粉32 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.3g",{"$nulls":8},3]
[null,null,13,"红枣桂圆","红枣桂圆粉32 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.3g",{"$nulls":8},"红枣桂圆粉32 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.3g",{"$nulls":8},3]
["晚餐","特色类",1,"烤肉饭","米饭260（免费续米饭）能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维3.4g",{"$nulls":8},"烤肉160，沙拉酱32，土豆丝100，豆皮50，鱼饼40 能量251.13卡路里 蛋白质19.69g 脂肪8.7g 碳水化合物0.2154g 钙5mg 铁1.28mg 锌0.698mg 膳食纤维3.4g",{"$nulls":8},10]
[null,null,2,"砂锅米粉","米粉300（免费加粉）能量1047卡路里 蛋白质1.2 脂肪2.4 碳水化合物257.4 钙33mg 铁7.2mg 锌1.08mg膳食纤维3.4g",{"$nulls":8},"番茄汁30，鸡汤400，油菜10，肉段100 能量331卡路里 蛋白质15.1g 脂肪30.1g 碳水化合物1.25g 钙6mg 铁1.3mg 锌1.78mg 膳食纤维3.4g",{"$nulls":8},8]
[null,null,3,"鸡腿堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.2g",{"$nulls":8},"鸡腿肉排75，沙拉20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维1.2g",{"$nulls":8},6]
[null,null,4,"鱼堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.6g",{"$nulls":8},"鱼肉排70，沙拉20能量160卡路里 蛋白质10.1g 脂肪2.4g 碳水化合物24.5g 钙13mg 铁1mg 锌0.62mg 膳食纤维1.6g",{"$nulls":8},7]
[null,null,5,"虾堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.3g",{"$nulls":8},"虾仁排70，沙拉20 能量99.6卡路里 蛋白质23.8g 脂肪0.4g 碳水化合物0.2g 钙28.2mg 铁0.37mg 锌0.91mg 膳食纤维1.3g",{"$nulls":8},8]
[null,null,6,"牛肉堡","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维2.3g",{"$nulls":8},"牛肉排70，沙拉20 能量160卡路里 蛋白质20g 脂肪8.7g 碳水化合物0.5g 钙5mg 铁1.8mg 锌4.7mg 膳食纤维2.3g",{"$nulls":8},8]
[null,null,7,"鸡肉卷","面粉65 能量261.2卡路里 蛋白质10.3 脂肪1.21 碳水化合物64.2 钙20.1mg 铁0.85mg 锌0.42mg膳食纤维1.3g",{"$nulls":8},"鸡肉80，沙拉20，番茄10 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg膳食纤维1.3g ",{"$nulls":8},6]
[null,null,8,"麻辣烫","面饼66，粉丝50 能量472卡路里 蛋白质7.5g 脂肪14.8g 碳水化合物65g 钙20mg 铁2.4mg 锌0.94mg膳食纤维3.3g",{"$nulls":8},"丸子101，青菜150，汤300，麻汁辣油等小料自助 能量120.2卡路里 蛋白质1.6g 脂肪0.2g 碳水化合物3.4g 钙57mg 铁2.58mg 锌0.46mg 膳食纤维3.3g",{"$nulls":8},10]
[null,null,9,"地瓜丸子","糯米粉地瓜92 能量56卡路里 蛋白质0.9g 脂肪0.1g 碳水化合物13.4g 钙21mg 铁0.6mg 锌0.23mg膳食纤维5.3g",{"$nulls":8},"糯米粉地瓜92 能量56卡路里 蛋白质0.9g 脂肪0.1g 碳水化合物13.4g 钙21mg 铁0.6mg 锌0.23mg膳食纤维5.3g",{"$nulls":8},2]
[null,null,10,"无骨鸡腿肉","鸡腿肉120 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维5.3g",{"$nulls":8},"淀粉20 酱料20 能量165卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维5.3g",{"$nulls":8},5]
[null,null,11,"鸡块","鸡块120 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},"酱料20 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg  ",{"$nulls":8},5]
[null,null,12,"薯条","薯条140 能量81卡路里 蛋白质2.6g 脂肪0.2g 碳水化合物17.8g 钙7mg 铁0.4mg 锌0.3mg",{"$nulls":8},"酱料20 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg  ",{"$nulls":8},4]
[null,null,13,"地瓜条","地瓜条150 能量112.2卡路里 蛋白质2.6g 脂肪0.2g 碳水化合物17.8g 钙7mg 铁0.4mg 锌0.3mg",{"$nulls":8},"甘梅粉7 能量33卡路里 蛋白质0.9g 脂肪0.9g 碳水化合物6.2g 钙11mg 铁1.8mg 锌0mg ",{"$nulls":8},5]
[null,null,14,"油泼面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.3g",{"$nulls":8},"甘蓝20，油料65，三文治15，黄豆15 能量574.6卡路里 蛋白质25g 脂肪100g 碳水化合物20.6g 钙20.2mg 铁3.6mg 锌1.05mg 膳食纤维2.3g",{"$nulls":8},7]
[null,null,15,"鸡腿面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.5g",{"$nulls":8},"甘蓝20，翅根50 能量202卡路里 蛋白质19g 脂肪11.5g 碳水化合物5.5g 钙8mg 铁0.9mg 锌0.42mg 膳食纤维2.5g",{"$nulls":8},8]
[null,null,16,"蔬菜面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.3g",{"$nulls":8},"甘蓝30，黄瓜20，三文治20，西红柿20 能量36卡路里 蛋白质1.9g 脂肪0.2g 碳水化合物7.4g 钙65mg 铁0.8mg 锌0.39mg 膳食纤维2.3g",{"$nulls":8},6]
[null,null,17,"炸酱面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维3.1g",{"$nulls":8},"甘蓝20，猪肉炸酱130 能量331卡路里 蛋白质15.1g 脂肪30.1g 碳水化合物0g 钙6mg 铁1.3mg 锌1.78mg膳食纤维3.1g",{"$nulls":8},7]
[null,null,18,"鸡丝面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.7g",{"$nulls":8},"甘蓝20，鸡丝130 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维2.7g ",{"$nulls":8},6]
[null,null,19,"牛肉面","面条300（免费续面）能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.4g",{"$nulls":8},"甘蓝20，牛肉130 能量160卡路里 蛋白质20g 脂肪8.7g 碳水化合物0.5g 钙5mg 铁1.8mg 锌4.7mg 膳食纤维2.4g ",{"$nulls":8},9]
[null,null,20,"烤肉拌饭","米饭260（免费续米饭）能量346卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维4.5g",{"$nulls":8},"黑椒烤肉120，黄瓜15，红萝卜15 能量251.13卡路里 蛋白质19.69g 脂肪8.7g 碳水化合物0.2154g 钙5mg 铁1.28mg 锌0.698mg 膳食纤维4.5g",{"$nulls":8},10]
[null,null,21,"海带馄饨","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维3.8g",{"$nulls":8},"猪肉140，海带80  能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg膳食纤维3.8g ",{"$nulls":8},10]
[null,null,22,"红萝卜馄饨","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维4.9g",{"$nulls":8},"猪肉140，胡萝卜85  能量463.2卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg 膳食纤维4.9g",{"$nulls":8},10]
[null,null,23,"藕馄饨","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维5.1g",{"$nulls":8},"猪肉140，藕70   能量451.2卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg膳食纤维5.1g ",{"$nulls":8},10]
[null,null,24,"水饺","面粉100 能量358.6卡路里 蛋白质12.4 脂肪1.68 碳水化合物74.08 钙27.6mg 铁1.4mg 锌0.692mg膳食纤维2.3g",{"$nulls":8},"猪肉152，木耳50，韭菜25   能量520.36卡路里 蛋白质21g 脂肪41.2g 碳水化合物2.32g 钙1.25mg 铁2.36mg 锌3.25mg 膳食纤维2.3g",{"$nulls":8},10]
[null,null,25,"饭团","黑米饭600 能量2046卡路里 蛋白质56.4 脂肪15 碳水化合物433.2 钙72mg 铁9.6mg 锌22.8mg 膳食纤维1.1g",{"$nulls":8},"海苔5，黄瓜15，肉松25，萝卜6  能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg 膳食纤维1.1g",{"$nulls":8},5]
[null,null,26,"拉面","面300 能量1075.8卡路里 蛋白质37.2 脂肪5.04 碳水化合物222.24 钙82.8mg 铁4.2mg 锌2.076mg膳食纤维2.1g",{"$nulls":8},"肉末50，香菜2  能量220卡路里 蛋白质21.65g 脂肪8.5g 碳水化合物1.36g 钙18mg 铁2.36mg 锌0.65mg 膳食纤维2.1g",{"$nulls":8},6]
[null,null,35,"云南过桥米线","米线300（免费续米线）能量1047卡路里 蛋白质1.2 脂肪2.4 碳水化合物257.4 钙33mg 铁7.2mg 锌1.08mg膳食纤维4.3g",{"$nulls":8},"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维4.3g ",{"$nulls":8},9]
[null,null,36,"酸辣粉","地瓜粉300（免费加粉）能量1047卡路里 蛋白质1.2 脂肪2.4 碳水化合物257.4 钙33mg 铁7.2mg 锌1.08mg膳食纤维3.3g",{"$nulls":8}," 金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg 膳食纤维3.3g ",{"$nulls":8},8]
[null,null,37,"金汤面","面条300（免费续面）能量1075.8卡路里 蛋白质37.2 脂肪5.04 碳水化合物222.24 钙82.8mg 铁4.2mg 锌2.076mg膳食纤维5.4g",{"$nulls":8},"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 能量135卡路里 蛋白质9g 脂肪14g 碳水化合物10g 钙20mg 铁2.24mg 锌1.6mg  膳食纤维5.4g",{"$nulls":8},8]
[null,null,38,"咖喱鸡排饭","米饭260 能量899.6卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，土豆50，红萝卜20，咖喱酱360，面包糠20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,39,"黑椒鸡排饭","米饭260 能量346卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，黑椒酱100，青豆20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,40,"酱香鸡排饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，沙拉酱100，青豆20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,41,"香辣鸡排饭","米饭260 能量346卡路里 蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，香辣酱100，青豆20 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},11]
[null,null,42,"橄榄鸡肉饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，橄榄菜10，沙拉酱150 能量169卡路里 蛋白质23.56g 脂肪10.65g 碳水化合物1.2g 钙16mg 铁2mg 锌1.85mg ",{"$nulls":8},10]
[null,null,43,"鸡扒盖饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，甘蓝50，鸡蛋60，酱150 能量201卡路里 蛋白质23.5g 脂肪8.45g 碳水化合物1.8g 钙18.12mg 铁2.3mg 锌1.89mg ",{"$nulls":8},11]
[null,null,44,"宫保鸡丁饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"无骨鲜鸡腿肉150，洋葱100，青椒60，酱70 能量179卡路里 蛋白质21g 脂肪7g 碳水化合物1.2g 钙16.3mg 铁2.1mg 锌1.54mg ",{"$nulls":8},10]
[null,null,45,"鸡扒小菜","无骨鲜鸡腿肉150 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},"无骨鲜鸡腿肉150，面粉10，淀粉10，面包糠10 能量217.5卡路里 蛋白质6g 脂肪6.2g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},6]
[null,null,46,"脆皮鸡腿","鸡琵琶腿150 能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},"面粉10，淀粉10，鸡蛋5 能量45卡路里 蛋白质12g 脂肪2.3g 碳水化合物0.2g 钙15mg 铁0.8mg 锌0.2mg ",{"$nulls":8},5]
[null,null,47,"煎鸡蛋","鸡蛋60 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},"鲜鸡蛋60 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},1]
[null,null,48,"烧鸭饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸭（烤）300，土豆丝100，海带丝50，酱30 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},12]
[null,null,49,"烧鸡饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸡（烤）300，土豆丝100，豆皮30，芹菜20 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},12]
[null,null,50,"双拼饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸡鲜鸭（烤）300，土豆丝100，海带丝50，酱30 能量598.2卡路里  蛋白质55 脂肪45.6 碳水化合物1.4 钙26.5mg 铁5.8mg 锌4.1mg",{"$nulls":8},12]
[null,null,51,"口水鸡饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸡腿300，花生米15，香菜5，酱50 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},12]
[null,null,52,"酱鸭腿饭","米饭260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg",{"$nulls":8},"鲜鸭腿（酱）300，土豆丝100，海带丝50，酱30 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},11]
[null,null,55,"麻辣鸡肉","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"鸡肉70，洋葱20，麻辣味调料3，盐0.2  能量145卡路里 蛋白质20.3g 脂肪6.7g 碳水化合物0.9g 钙13mg 铁1.8mg 锌1.46mg ",{"$nulls":8},4.5]
[null,null,60,"蛋包肠","烤肠40能量70卡路里 蛋白质1.46g 脂肪0.2g 碳水化合物15.66g 钙5.2mg 铁0.28mg 锌0.308mg ",{"$nulls":8},"油10，鸡蛋65 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},3]
[null,null,61,"烤肠","烤肠40 能量70卡路里 蛋白质1.46g 脂肪0.2g 碳水化合物15.66g 钙5.2mg 铁0.28mg 锌0.308mg ",{"$nulls":8},"烤肠40 能量70卡路里 蛋白质1.46g 脂肪0.2g 碳水化合物15.66g 钙5.2mg 铁0.28mg 锌0.308mg ",{"$nulls":8},1]
[null,null,62,"掉渣饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"肉馅35，孜然8，能量136卡路里 蛋白质6.2g 脂肪10.35g 碳水化合物0.365g 钙1.8mg 铁0.635mg 锌0.8mg",{"$nulls":8},3.5]
[null,null,63,"手抓饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"油20，葱10 能量45卡路里 蛋白质12g 脂肪2.3g 碳水化合物0.2g 钙15mg 铁0.8mg 锌0.2mg ",{"$nulls":8},2.5]
[null,null,65,"炸串卷饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"甘蓝100，鱼豆腐50，里脊肉丝35，番茄酱5，蒜蓉酱3，撒料20 能量112.2卡路里 蛋白质2.3g 脂肪0.56g 碳水化合物8.5g 钙52.22mg 铁1.2mg 锌0.65mg ",{"$nulls":8},8]
[null,null,66,"杂粮煎饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"土豆丝150，鸡蛋65，脆饼20 能量260.5卡路里 蛋白质15.7g 脂肪8.8g 碳水化合物20.2g 钙63mg 铁2mg 锌1.19mg ",{"$nulls":8},5.5]
[null,null,67,"鸡蛋灌饼","面粉150 能量537.9卡路里 蛋白质18.6 脂肪2.52 碳水化合物111.12 钙31.4mg 铁2.1mg 锌1.038mg",{"$nulls":8},"土豆丝150，豆皮100，鸡蛋65 能量260.5卡路里 蛋白质15.7g 脂肪8.8g 碳水化合物20.2g 钙63mg 铁2mg 锌1.19mg ",{"$nulls":8},5]
[null,"主食类",1,"馒头","面粉80 能量292卡路里 蛋白质4.48 脂肪1.12 碳水化合物64.48 钙6mg 铁0.21mg 锌1.2mg膳食纤维1.1g",{"$nulls":8},"面粉80 能量292卡路里 蛋白质4.48 脂肪1.12 碳水化合物64.48 钙6mg 铁0.21mg 锌1.2mg膳食纤维1.1g",{"$nulls":8},0.5]
[null,null,2,"米饭","大米260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维0.8g",{"$nulls":8},"大米260 能量899.6卡路里  蛋白质7.9 脂肪0.9 碳水化合物77.2 钙8mg 铁1.1mg 锌1.54mg膳食纤维0.8g",{"$nulls":8},1]
[null,"炒菜类",1,"炒肉片","猪肉100 能量331卡路里 蛋白质15.1g 脂肪30.1g 碳水化合物1.65g 钙6mg 铁1.3mg 锌1.78mg膳食纤维6.8g",{"$nulls":8},"黄瓜30，菜花40，西红柿20，木耳10 能量125.6卡路里 蛋白质12 脂肪20 碳水化合物1.5 钙 14mg 铁3.2mg 锌0.9mg 维生素C50.67mg膳食纤维6.8g",{"$nulls":8},4]
[null,null,2,"土豆丝","土豆200 能量150卡路里 蛋白质4g 脂肪0.4g 碳水化合物34.4g 钙16mg 铁1.6mg 锌0.71mg 维生素C4mg膳食纤维5.4g",{"$nulls":8},"胡萝卜丝20，香菜5 能量15卡路里 蛋白质0.4g 碳水化合物3.22g 钙8mg 铁0.4mg 锌0.11mg 维生素C5.2mg膳食纤维5.4g",{"$nulls":8},3]
[null,null,3,"风味茄子","茄子120 能量47卡路里 蛋白质2.4g 碳水化合物9.2g 钙52mg 铁1.2mg 锌0.45mg 维生素C12mg膳食纤维3.2g",{"$nulls":8},"茄子120 能量47卡路里 蛋白质2.4g 碳水化合物9.2g 钙52mg 铁1.2mg 锌0.45mg 维生素C12mg膳食纤维3.2g",{"$nulls":8},4]
[null,null,4,"鱼香肉丝","猪肉70 能量268.1卡路里 蛋白质10.23g 脂肪16.21g 碳水化合物0.52g 钙3mg 铁0.62mg 锌1mg膳食纤维3.1g",{"$nulls":8},"胡萝卜20，黄瓜丝40葱丝10，姜丝10，辣椒丝10 能量213卡路里 蛋白质26.7g 脂肪11.4g 碳水化合物7.4g 钙47.2mg 铁1.54mg 锌1.63mg 维生素C52.8mg膳食纤维3.1g",{"$nulls":8},4]
[null,null,5,"玉米虾仁","虾仁60 能量99.6卡路里 蛋白质23.8g 脂肪0.4g 碳水化合物0.2g 钙28.2mg 铁0.37mg 锌0.91mg 膳食纤维4.8个g",{"$nulls":8},"玉米粒30，黄瓜50，胡萝卜20 能量15卡路里 蛋白质0.4g 碳水化合物3.22g 钙8mg 铁0.4mg 锌0.11mg 维生素C5.2mg膳食纤维4.8个g",{"$nulls":8},4]
[null,null,6,"木须肉","猪肉50，鸡蛋50 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg膳食纤维4.5g",{"$nulls":8},"黄瓜50，木耳50 能量15卡路里 蛋白质0.4g 碳水化合物3.22g 钙8mg 铁0.4mg 锌0.11mg 维生素C5.2mg膳食纤维4.5g",{"$nulls":8},4]
[null,null,7,"老厨白菜","白菜200 能量35卡路里 蛋白质1.7g 碳水化合物3.8g 钙52mg 铁1.1mg 锌0.45mg 维生素C35mg膳食纤维8.8g",{"$nulls":8},"宽粉100 能量338卡路里 蛋白质0.5g 脂肪0.1g 碳水化合物84.2g 钙35mg 铁5.2mg 锌0.83mg 维生素C0.4mg膳食纤维8.8g",{"$nulls":8},4]
[null,null,8,"西红柿炒鸡蛋","西红柿150 能量30.4卡路里 蛋白质14g 脂肪0.3g 碳水化合物5g 钙16mg 铁0.6mg 锌0.2mg 维生素C30mg膳食纤维2.6g",{"$nulls":8},"鸡蛋50，木耳10 能量93卡路里 蛋白质8.6g 脂肪5.6g 碳水化合物1.8g 钙 36.4mg 铁1.2mg 锌0.7mg 维生素E1.3mg膳食纤维2.6g",{"$nulls":8},4]
[null,null,9,"芹菜炒肉","猪肉60 能量237卡路里 蛋白质8.7g 脂肪17.8g 碳水化合物0.6g 钙 0.6mg 铁1.9mg 锌0.44mg膳食纤维4.3g",{"$nulls":8},"芹菜80，木耳10，红菜椒10 能量36卡路里 蛋白质1.9g 脂肪0.2g 碳水化合物7.4g 钙65mg 铁0.8mg 锌0.39mg 维生素A28mg 维生素C8mg膳食纤维4.3g",{"$nulls":8},4]
[null,null,10,"干煸鸡肉","鸡肉250 能量435卡路里  蛋白质60.9 脂肪20.1 碳水化合物2.7 钙39mg 铁5.4mg 锌4.38mg",{"$nulls":8},"花椒皮5，八角2，淀粉50，干辣椒5 能量24.6卡路里 蛋白质0.705g 脂肪0g 碳水化合物5.295g 钙0mg 铁0mg 锌0mg",{"$nulls":8},5]
[null,null,11,"红烧肉","猪肉150 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg",{"$nulls":8},"葱5，姜5 ，花椒5，料酒5 能量24.6卡路里 蛋白质0.705g 脂肪0g 碳水化合物5.295g 钙0mg 铁0mg 锌0mg",{"$nulls":8},8]
[null,null,12,"糖醋里脊","猪肉150 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg",{"$nulls":8},"淀粉50，番茄酱30，鸡蛋20 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},5]
[null,null,13,"芹菜豆腐皮","豆腐皮150g芹菜80g能量120卡路里蛋白质10g碳水化合物25g维生素c20.6mg脂肪0.7g膳食纤维4.2g",{"$nulls":8},"豆腐皮150g芹菜80g能量120卡路里蛋白质10g碳水化合物25g维生素c20.6mg脂肪0.7g膳食纤维4.2g",{"$nulls":8},4]
[null,null,14,"肉末宽粉","肉馅50宽粉150能量180卡路里脂肪40g碳水化合物45g蛋白质12g",{"$nulls":8},"肉馅50宽粉150能量180卡路里脂肪40g碳水化合物45g蛋白质12g",{"$nulls":8},4]
[null,null,15,"冬瓜炖肉","猪肉50冬瓜200能量200卡路里脂肪38g蛋白质10g膳食纤维2g",{"$nulls":8},"猪肉50冬瓜200能量200卡路里脂肪38g蛋白质10g膳食纤维3.5mg膳食纤维2g",{"$nulls":8},4]
[null,null,16,"蒜爆肉","蒜20g肉100g青椒30能量260卡路里脂肪50g蛋白质8g维生素c7.8mg铁0.3mg钙0.6mg锌0.4mg膳食纤维1.3g",{"$nulls":8},"蒜20g肉100g青椒30能量260卡路里脂肪50g蛋白质8g维生素c7.8mg铁0.3mg钙0.6mg锌0.4mg膳食纤维1.3g",{"$nulls":8},4]
[null,null,17,"豆芽炒粉条","绿豆芽100g粉条100g能量120卡路里维生素c1.6mg碳水化合物18g膳食纤维1g",{"$nulls":8},"绿豆芽100g粉条100g能量120卡路里维生素c1.6mg碳水化合物18g膳食纤维1g",{"$nulls":8},4]
[null,null,18,"红烧茄子","茄子250能量360卡路里  钙0.8mg 铁0.7mg 锌0.6mg膳食纤维3.3g",{"$nulls":8},"茄子250能量360卡路里  钙0.8mg 铁0.7mg 锌0.6mg膳食纤维3.3g",{"$nulls":8},4]
[null,null,19,"炸蘑菇","蘑菇100g面粉70g能量260卡路里脂肪50g蛋白质2.6g维生素c0.6mg铁0.6mg钙0.6mg锌0.3mg膳食纤维2.7g",{"$nulls":8},"蘑菇100g面粉70g能量260卡路里脂肪50g蛋白质2.6g维生素c0.6mg铁0.6mg钙0.6mg锌0.3mg蘑菇膳食纤维2.7g",{"$nulls":8},5]
[null,null,20,"地三鲜","土豆150 茄子100菜椒50能量220卡路里脂肪0.5g蛋白质5g碳水化合物50g钙30mg膳食纤维2.7g",{"$nulls":8},"蒜、酱油、土豆150 茄子100菜椒50能量220卡路里脂肪0.5g蛋白质5g碳水化合物50g钙30mg膳食纤维2.7g",{"$nulls":8},4]
[null,null,21,"麻婆豆腐","豆腐200肉丁30g能量560卡路里蛋白质27g脂肪48g碳水化合物22g膳食纤维0.8g",{"$nulls":8},"葱、大豆油、酱油能量560卡路里蛋白质27g脂肪48g碳水化合物22g膳食纤维0.8g",{"$nulls":8},4]
[null,null,22,"清炒西兰花","西兰花200红菜椒50木耳30能量卡路里210卡路里蛋白质12g锌0.9mg铁3.2mg钙15mg膳食纤维6.5g",{"$nulls":8},"西兰花200红菜椒50木耳30能量卡路里210卡路里蛋白质12g锌0.9mg铁3.2mg钙15mg膳食纤维6.5g",{"$nulls":8},4]
[null,null,23,"怪味茄子","茄子200能量58卡路里蛋白质2.4g碳水化合物10.7g钙52mg铁1.7mg锌0.5mg膳食纤维3.4g",{"$nulls":8},"蒜、大豆油、酱油、茄子200能量58卡路里蛋白质2.4g碳水化合物10.7g钙52mg铁1.7mg锌0.5mg膳食纤维3.4g",{"$nulls":8},4]
[null,null,24,"孜然土豆","土豆200火腿100能量160卡路里蛋白质17g碳水化合物55g蛋白质48g脂肪6g膳食纤维1.4g",{"$nulls":8},"土豆200火腿100能量160卡路里蛋白质17g碳水化合物55g蛋白质48g脂肪6g膳食纤维1.4g",{"$nulls":8},4]
[null,null,25,"炒豆腐皮","豆腐皮200青椒50能量86卡路里蛋白质18g碳水化合物20g膳食纤维1.5g",{"$nulls":8},"豆腐皮200青椒50能量86卡路里蛋白质18g碳水化合物20g膳食纤维1.5g",{"$nulls":8},4]
[null,null,26,"蚝油杏鲍菇","杏鲍菇250g能量50卡路里碳水化合物11g钙18mg锌0.3mg膳食纤维5.8g",{"$nulls":8},"杏鲍菇250g能量50卡路里碳水化合物11g钙18mg锌0.3mg膳食纤维5.8g",{"$nulls":8},4]
[null,null,27,"醋溜甘蓝","甘蓝200g能量38卡路里维生素c22mg膳食纤维4.4g",{"$nulls":8},"甘蓝200g能量38卡路里维生素c22mg膳食纤维4.4g",{"$nulls":8},4]
[null,null,28,"米炒肉","猪肉100g粉丝50g香菜50g能量320卡路里脂肪60g维生素c1.2mg铁1.8mg蛋白质11g膳食纤维3.6g",{"$nulls":8},"猪肉100g粉丝50g香菜50g能量320卡路里脂肪60g维生素c1.2mg铁1.8mg蛋白质11g膳食纤维3.6g",{"$nulls":8},4]
[null,null,29,"红烧肉炖土豆","猪肉100g土豆150g能量3202卡路里碳水化合物11g脂肪56g蛋白质35g膳食纤维1.2g",{"$nulls":8},"猪肉100g土豆150g能量3202卡路里碳水化合物11g脂肪56g蛋白质35g膳食纤维1.2g",{"$nulls":8},4]
[null,null,30,"水煮肉片","猪肉60g甘蓝150g能量360卡路里蛋白质8g脂肪18g膳食纤维2.7g",{"$nulls":8},"猪肉60g甘蓝150g能量360卡路里蛋白质8g脂肪18g膳食纤维2.7g",{"$nulls":8},5]
[null,null,31,"粉皮炒鸡蛋","粉皮100g鸡蛋100g能量280卡路里蛋白质18g碳水化合物30g铁0.8mg锌1.1mg膳食纤维0.6g",{"$nulls":8},"粉皮100g鸡蛋100g能量280卡路里蛋白质18g碳水化合物30g铁0.8mg锌1.1mg膳食纤维0.6g",{"$nulls":8},4]
[null,null,32,"油焖藕","藕180g青红椒20g能量160卡路里蛋白质9g维生素c1.2mg碳水化合物18g膳食纤维4g",{"$nulls":8},"藕180g青红椒20g能量160卡路里蛋白质9g维生素c1.2mg碳水化合物18g膳食纤维4g",{"$nulls":8},4]
[null,null,33,"炸肉","猪肉150 能量452.3卡路里 蛋白质20.6g 脂肪35.6g 碳水化合物1.63g 钙0.35mg 铁1.65mg 锌2.52mg",{"$nulls":8},"淀粉50，料酒5，花椒5，鸡蛋10 能量83.4卡路里 蛋白质7.86g 脂肪5.16g 碳水化合物1.44g 钙33.6mg 铁0.96mg 锌0.534mg",{"$nulls":8},5]
[null,null,34,"黄焖鸡","鸡肉:300g能量188.6卡路里 蛋白质2.4g 脂肪13.1g 碳水化合物15.5g  膳食纤维0g",{"$nulls":8},"鸡肉:300g 香菇30g 能量188.6卡路里 蛋白质2.4g 脂肪13.1g 碳水化合物15.5g  膳食纤维0g",{"$nulls":8},5]
[null,null,35,"辣子鸡","鸡肉150g青辣椒20菜椒80能量350蛋白质29g维生素c50mg脂肪4g锌0.9mg钙1.6mg膳食纤维3.3g",{"$nulls":8},"鸡肉150g青辣椒20菜椒80能量350蛋白质29g维生素c50mg脂肪4g锌0.9mg钙1.6mg膳食纤维3.3g",{"$nulls":8},5]
[null,null,36,"炸鸡柳","鸡柳200g，鸡肉150g，淀粉50g 能量330卡路里 蛋白质42g 脂肪13.8g 碳水化合物11.2g 钙26mg 铁2.8mg 锌0.45mg膳食纤维3.6g",{"$nulls":8},"鸡柳200g，鸡肉150g，淀粉50g 能量330卡路里 蛋白质42g 脂肪13.8g 碳水化合物11.2g 钙26mg 铁2.8mg 锌0.45mg膳食纤维3.6g",{"$nulls":8},5]
[null,null,37,"麻辣烫","火锅丸子150g甘蓝50g能量288卡路里 蛋白质16.2g 脂肪16.2g 碳水化合物20.2g 钙36mg 铁2.1mg 锌1.35mg膳食纤维1.2g",{"$nulls":8},"火锅丸子150g甘蓝50g能量288卡路里 蛋白质16.2g 脂肪16.2g 碳水化合物20.2g 钙36mg 铁2.1mg 锌1.35mg膳食纤维1.2g",{"$nulls":8},5]
[null,null,39,"酱龙骨","龙骨250g能量550卡路里 蛋白质46.8g 脂肪39.6g 碳水化合物2.3g ",{"$nulls":8},"龙骨250g能量550卡路里 蛋白质46.8g 脂肪39.6g 碳水化合物2.3g ",{"$nulls":8},5]
[null,"饮品类",1,"红枣黑米粥","黑米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维6.1g",{"$nulls":8},"红枣25，白砂糖25 能量138.2卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维6.1g",{"$nulls":8},1.5]
[null,null,2,"小米南瓜粥","小米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.7g",{"$nulls":8},"海南蜜南瓜20，糖25 能量130.58卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维5.7g",{"$nulls":8},1.5]
[null,null,3,"红豆八宝粥","八宝米30 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维4.8g",{"$nulls":8},"红豆20，糖25 能量120.52卡路里 蛋白质8.502g 脂肪4.758g 碳水化合物9.776g 钙53.82mg 铁2.106mg 锌1.011mg 膳食纤维4.8g",{"$nulls":8},2]
[null,null,4,"红糖燕麦粥","燕麦20能量338卡路里 蛋白质10.1 脂肪0.2 碳水化合物77.4 钙58mg 铁2.9mg 锌1.75mg膳食纤维4.8g",{"$nulls":8},"大米22，红糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg 膳食纤维4.8g",{"$nulls":8},2]
[null,null,5,"百合绿豆粥","绿豆20 能量338卡路里 蛋白质10.1 脂肪0.2 碳水化合物77.4 钙58mg 铁2.9mg 锌1.75mg膳食纤维3.5g",{"$nulls":8},"大米22，糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg  膳食纤维3.5g",{"$nulls":8},2]
[null,null,6,"红豆薏米粥","薏米20，红豆15 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.6g",{"$nulls":8},"大米22，糖25 能量85卡路里 蛋白质1.43g 脂肪0.4g 碳水化合物6g 钙85mg 铁0.58mg 锌0.2mg膳食纤维4.6g  ",{"$nulls":8},2]
[null,null,7,"红枣紫米粥","紫米20 能量320卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌3.52mg膳食纤维5.2g",{"$nulls":8},"大米22，红枣5 能量115.52卡路里 蛋白质12g 脂肪1.6g 碳水化合物8.6g 钙101mg 铁1.01mg 锌0.68mg 膳食纤维5.2g",{"$nulls":8},2]
[null,null,8,"醇味豆浆","九阳豆浆粉22能量438卡路里 蛋白质6.8 脂肪1.7 碳水化合物96.8 钙7mg 铁0.25mg 锌1.4mg膳食纤维5.1g",{"$nulls":8},"九阳豆浆粉22能量438卡路里 蛋白质6.8 脂肪1.7 碳水化合物96.8 钙7mg 铁0.25mg 锌1.4mg膳食纤维5.1g",{"$nulls":8},2.5]
[null,null,9,"燕麦豆浆","燕麦粉32能量385.1卡路里 蛋白质3.6 脂肪2碳水化合物87.2 钙5mg 铁0.25mg 锌0.36mg膳食纤维5.8g",{"$nulls":8},"燕麦粉32能量385.1卡路里 蛋白质3.6 脂肪2碳水化合物87.2 钙5mg 铁0.25mg 锌0.36mg膳食纤维5.8g",{"$nulls":8},3]
[null,null,10,"核桃花生","核桃花生粉32能量259卡路里 蛋白质6 脂肪1.52 碳水化合物85.1 钙2.36mg 铁0.56mg 锌1.68mg膳食纤维4.9g",{"$nulls":8},"核桃花生粉32能量259卡路里 蛋白质6 脂肪1.52 碳水化合物85.1 钙2.36mg 铁0.56mg 锌1.68mg膳食纤维4.9g",{"$nulls":8},3]
[null,null,11,"九阳豆奶","豆奶粉32能量251卡路里 蛋白质1.65 脂肪2.3碳水化合物99.2钙101mg 铁1.02mg 锌0.89mg膳食纤维5.7g",{"$nulls":8},"豆奶粉32能量251卡路里 蛋白质1.65 脂肪2.3碳水化合物99.2钙101mg 铁1.02mg 锌0.89mg膳食纤维5.7g",{"$nulls":8},3]
[null,null,12,"薏仁燕麦","薏仁燕麦粉32 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.3g",{"$nulls":8},"薏仁燕麦粉32 能量402卡路里 蛋白质10.1 脂肪0.2 碳水化合物85.2钙68mg 铁3.2mg 锌2.85mg膳食纤维4.3g",{"$nulls":8},3]
[null,null,13,"红枣桂圆","红枣桂圆粉32 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.3g",{"$nulls":8},"红枣桂圆粉32 能量341卡路里 蛋白质9.4 脂肪2.5 碳水化合物72.2 钙12mg 铁1.6mg 锌3.8mg膳食纤维5.3g",{"$nulls":8},3]

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[null,null,2,"素火烧","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,1.96,"粉条80\n豆腐70 ",422.33,7.13,5.37,87.6,113.33,6.37,1.4,1.96,2.5]
[null,null,3,"馄饨","面粉70 ",261.2,10.3,1.21,64.2,20.1,0.85,0.42,1.96,"肉馅63 ",181.1,8.65,20.23,0,4.3,1,1,1.96,4]
[null,null,4,"肉夹馍","面粉100",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0.55,"猪肉100 ",331,15.1,30.1,0,6,1.3,1.78,0.55,6]
[null,null,5,"里脊肉夹馍","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0.55,"里脊肉丝100  ",145,20.3,6.7,0.9,13,1.8,1.46,0.55,6]
[null,null,6,"杂粮煎饼","面粉170 ",619.8,22.7,2.89,138.28,47.7,2.25,1.112,0.25,"土豆丝150，鸡蛋65 ",260.5,15.7,8.8,20.2,63,2,1.19,0.25,5.5]
[null,null,7,"鸡蛋灌饼","面粉110 ",428.36,18.6,2,80.2,32.5,1.8,0.95,0.24,"土豆丝150，鸡蛋65 ",260.5,15.7,8.8,20.2,63,2,1.19,0.24,5]
[null,null,8,"葱油饼","面粉150 ",537.9,18.6,2.52,111.12,31.4,2.1,1.038,2.2,"葱花5，盐0.2 ",28,1.6,0.3,5.8,73,0.9,0.39,2.2,1.5]
[null,null,9,"掉渣饼","面粉150 ",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,"肉馅35，孜然8",136,6.2,10.35,0.365,1.8,0.635,0.8,7.6,3.5]
[null,null,10,"鸡蛋","鸡蛋65\n",93,8.6,5.6,1.8,36.4,1.2,0.7,1.3,"鸡蛋65\n",93,8.6,5.6,1.8,36.4,1.2,0.7,1.3,1]
[null,"饮品类",1,"燕麦粥","燕麦30",338,10.1,0.2,77.4,58,2.9,1.75,5.6,"豆粉26，白糖13 ",112.32,8.502,4.758,9.776,53.82,2.106,1.011,5.6,2]
[null,null,2,"紫薯粥","紫薯12 ",82.35,2.35,0,17.65,0,0,0,3.8,"豆粉26，白糖13",112.32,8.502,4.758,9.776,53.82,2.106,1.011,3.8,2]
[null,null,3,"豆浆","黄豆20",390,35,16,34.2,191,8.2,3.34,1.1,"白糖13",28,1.6,0.3,5.8,73,0.9,0.39,1.1,2]
[null,null,4,"红枣黑米粥","黑米30",341,9.4,2.5,72.2,12,1.6,3.8,6.1,"红枣25，白砂糖25",138.2,8.502,4.758,9.776,53.82,2.106,1.011,6.1,1.5]
[null,null,5,"百合绿豆粥","绿豆20",338,10.1,0.2,77.4,58,2.9,1.75,3.5,"大米22，糖25 ",85,1.43,0.4,6,85,0.58,0.2,3.5,2]
[null,null,6,"醇味豆浆","九阳豆浆粉22",438,6.8,1.7,96.8,7,0.25,1.4,5.1,"九阳豆浆粉22",438,6.8,1.7,96.8,7,0.25,1.4,5.1,2.5]
[null,null,7,"燕麦豆浆","燕麦粉32",385.1,3.6,2,87.2,5,0.25,0.36,5.8,"燕麦粉32",385.1,3.6,2,87.2,5,0.25,0.36,5.8,3]
[null,null,8,"九阳豆奶","豆奶粉32",251,1.65,2.3,99.2,101,1.02,0.89,5.7,"豆奶粉32",251,1.65,2.3,99.2,101,1.02,0.89,5.7,3]
[null,null,9,"薏仁燕麦","薏仁燕麦粉32",402,10.1,0.2,85.2,68,3.2,2.85,4.3,"薏仁燕麦粉32 ",402,10.1,0.2,85.2,68,3.2,2.85,4.3,3]
[null,null,10,"红枣桂圆","红枣桂圆粉32 ",341,9.4,2.5,72.2,12,1.6,3.8,5.3,"红枣桂圆粉32 ",341,9.4,2.5,72.2,12,1.6,3.8,5.3,3]

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["             淄博一中西苑餐厅带量食谱（午餐）           2025.03.10-2025.03.16"]
["餐次","食品类别","序号","名称","主要原料",{"$nulls":9},"辅助原料",{"$nulls":9},"价格\n（元/份）"]
[{"$nulls":4},"名称\n（克）","能量\n（卡路里）","蛋白质\n（克）","脂肪\n（克）","碳水化合物\n（克）","钙\n（毫克）","铁\n（毫克）","锌\n（毫克）","维生素C  (毫克)","膳食纤维\n（克）","名称\n（克）","能量\n（卡路里）","蛋白质\n（克）","脂肪\n（克）","碳水化合物\n（克）","钙\n（毫克）","铁\n（毫克）","锌\n（毫克）","维生素C  (毫克)","膳食纤维\n（克）"]
["午餐","主食类",1,"馒头","面粉80",292,4.48,1.12,64.48,6,0.21,1.2,0,1.1,"面粉80 ",292,4.48,1.12,64.48,6,0.21,1.2,0,1.1,0.5]
[null,null,2,"米饭","大米260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0.8,"大米260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0.8,1]
[null,"炒菜类",1,"炒肉片","猪肉100 ",331,15.1,30.1,1.65,6,1.3,1.78,0,6.8,"黄瓜30，菜花40，西红柿20，木耳10 ",125.6,12,20,1.5,14,3.2,0.9,0,6.8,4]
[null,null,2,"土豆丝","土豆200 ",150,4,0.4,34.4,16,1.6,0.71,4,5.4,"胡萝卜丝20，香菜5 ",15,0.4,0,3.22,8,0.4,0.11,4,5.4,3]
[null,null,3,"风味茄子","茄子120 ",47,2.4,0,9.2,52,1.2,0.45,12,3.2,"茄子120 ",47,2.4,0,9.2,52,1.2,0.45,12,3.2,4]
[null,null,4,"鱼香肉丝","猪肉70 ",268.1,10.23,16.21,0.52,3,0.62,1,0,3.1,"胡萝卜20，黄瓜丝40葱丝10，姜丝10，辣椒丝10 ",231,26.7,11.4,7.4,47.2,1.54,1.63,52.8,3.1,4]
[null,null,5,"玉米虾仁","虾仁60",99.6,23.8,0.4,0.2,28.2,0.37,0.91,0,4.8,"玉米粒30，黄瓜50，胡萝卜20 ",15,0.4,0,3.22,8,0.4,0.11,5.2,4.8,4]
[null,null,6,"木须肉","猪肉50，鸡蛋50 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,4.5,"黄瓜50，木耳50",15,0.4,0,3.1,8,0.3,0.12,4.6,4.5,4]
[null,null,7,"老厨白菜","白菜200",35,1.7,0,3.8,52,1.1,0.45,35,8.8,"宽粉100",338,0.5,6,84.2,35,5.2,0.83,0.4,8.8,4]
[null,null,8,"西红柿炒鸡蛋","西红柿150 ",30.4,14,0.3,5,16,0.6,0.2,30,2.6,"鸡蛋50，木耳10 ",93,8.6,5.6,1.8,36.4,1.2,0.7,1.3,2.6,4]
[null,null,9,"芹菜炒肉","猪肉60 ",237,8.7,17.8,0.6,0.6,1.9,0.44,0,4.3,"芹菜80，木耳10，红菜椒10",36,1.9,0.2,7.4,65,0.8,0.39,8,4.3,4]
[null,null,10,"干煸鸡肉","鸡肉250 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,"花椒皮5，八角2，淀粉50，干辣椒5 ",24.6,0.705,0,5.295,0,0,0,0,0,5]
[null,null,11,"红烧肉","猪肉150",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,"葱5，姜5 ，花椒5，料酒5 ",24.6,0.705,0,5.295,0,0,0,0,0,8]
[null,null,12,"糖醋里脊","猪肉150 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,"淀粉50，番茄酱30，鸡蛋20 ",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,5]
[null,null,13,"芹菜豆腐皮","豆腐皮150g芹菜80g",120,10,0.7,25,0,0,0,20.6,4.2,"豆腐皮150g芹菜80g",120,10,0.7,25,0,0,0,20.6,4.2,4]
[null,null,14,"肉末宽粉","肉馅50宽粉150",180,12,40,45,0,0,0,0,0,"肉馅50宽粉150",180,12,40,45,0,0,0,0,0,4]
[null,null,15,"冬瓜炖肉","猪肉50冬瓜200",200,10,38,0,0,0,0,0,2,"猪肉50冬瓜200",200,10,38,0,0,0,0,0,2,4]
[null,null,16,"蒜爆肉","蒜20g肉100g青椒30",260,8,50,0,0.3,7.8,0.6,7.8,1.3,"蒜20g肉100g青椒30",260,8,50,0,0.3,7.8,0.6,7.8,1.3,4]
[null,null,17,"豆芽炒粉条","绿豆芽100g粉条100g",120,0,0,18,0,0,0,1.6,1,"绿豆芽100g粉条100g",120,0,0,18,0,0,0,1.6,1,4]
[null,null,18,"红烧茄子","茄子250",360,0,0,0,0.8,0.7,0.6,0,3.3,"茄子250",360,0,0,0,0.8,0.7,0.6,0,3.3,4]
[null,null,19,"炸蘑菇","蘑菇100g面粉70g",260,2.6,50,16,0.6,0.6,0.3,0.6,2.7,"蘑菇100g面粉70g",260,2.6,50,5,0.6,0.6,0.3,0.6,2.7,5]
[null,null,20,"地三鲜","土豆150 茄子100菜椒50",220,11,2.3,50,30,0,0,0,2.7,"蒜、酱油",65,5,0.5,0,0,0,0,0,0,4]
[null,null,21,"麻婆豆腐","豆腐200肉丁30g葱、大豆油、酱油",560,27,48,22,0,0,0,0,0.8,"豆腐200肉丁30g葱、大豆油、酱油",560,27,48,22,0,0,0,0,0.8,4]
[null,null,22,"清炒西兰花","西兰花200红菜椒50木耳30",210,12,0,0,3.2,0.9,12,0,6.5,"西兰花200红菜椒50木耳30",210,12,0,0,3.2,0.9,12,0,6.5,4]
[null,null,23,"怪味茄子","蒜、大豆油、酱油、茄子200",58,2.4,27,10.7,52,1.7,0.5,0,3.4,"蒜、大豆油、酱油、茄子200",58,2.4,27,10.7,52,1.7,0.5,0,3.4,4]
[null,null,24,"孜然土豆","土豆200火腿100",160,17,6,55,0,0,0,0,1.4,"土豆200火腿100",160,17,6,55,0,0,0,0,1.4,4]
[null,null,25,"炒豆腐皮","豆腐皮200青椒50",86,18,16,20,23,0,0,0,1.5,"豆腐皮200青椒50",86,18,16,20,2.3,0,0,0,1.5,4]
[null,null,26,"蚝油杏鲍菇","杏鲍菇250g",50,11,2.1,11,18,0,0.3,0,5.8,"杏鲍菇250g",50,11,2.1,11,18,0,0.3,0,5.8,4]
[null,null,27,"醋溜甘蓝","甘蓝200g",38,0,0,0,0,0,0,22,4.4,"甘蓝200g",38,0,0,0,0,0,0,22,4.4,4]
[null,null,28,"米炒肉","猪肉100g粉丝50g香菜50g",320,11,60,0,0,0,0,0,3.6,"猪肉100g粉丝50g香菜50g",320,11,60,0,0,0,0,0,3.6,4]
[null,null,29,"红烧肉炖土豆","猪肉100g土豆150g",320,0,56,35,0,0,0,0,1.2,"猪肉100g土豆150g",320,0,56,35,0,0,0,0,1.2,4]
[null,null,30,"水煮肉片","猪肉60g甘蓝150g",360,8,18,0,0,0,0,0,2.7,"猪肉60g甘蓝150g",360,8,18,0,0,0,0,0,2.7,5]
[null,null,31,"粉皮炒鸡蛋","粉皮100g鸡蛋100g",280,18,16,30,0,0.8,1.1,0,0.6,"粉皮100g鸡蛋100g",280,18,16,30,0,0.8,1.1,0,0.6,4]
[null,null,32,"油焖藕","藕180g青红椒20g",160,9,13,18,0,0,0,1.2,4,"藕180g青红椒20g",160,9,13,18,0,0,0,1.2,4,4]
[null,null,33,"炸肉","猪肉150",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,"淀粉50，料酒5，花椒5，鸡蛋10 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,5]
[null,null,34,"黄焖鸡","鸡肉:300g",188.6,2.4,13.1,15.5,0,0,0,0,0,"鸡肉:300g 香菇30g ",188.6,2.4,13.1,15.5,0,0,0,0,0,5]
[null,null,35,"辣子鸡","鸡肉150g青辣椒20菜椒80",350,29,4,0,1.6,0,0.9,50,3.3,"鸡肉150g青辣椒20菜椒80",350,29,4,0,1.6,0,0.9,50,3.3,5]
[null,null,36,"炸鸡柳","鸡柳200g，鸡肉150g，淀粉50g ",330,42,13.8,11.2,26,2.8,0.45,0,3.6,"鸡柳200g，鸡肉150g，淀粉50g",330,42,13.8,11.2,26,2.8,0.45,0,3.6,5]
[null,null,37,"麻辣烫","火锅丸子150g甘蓝50g",288,16.2,16.2,20.2,36,2.1,1.35,0,1.2,"火锅丸子150g甘蓝50g",288,16.2,16.2,20.2,36,2.1,1.35,0,1.2,5]
[null,null,39,"酱龙骨","龙骨250g",550,46.8,39.6,2.3,0,0,0,0,0,"龙骨250g",550,46.8,39.6,2.3,0,0,0,0,0,5]
[null,"饮品类",1,"燕麦粥","燕麦30",338,10.1,0.2,77.4,58,2.9,1.75,0,5.6,"豆粉26，白糖13 ",112.32,8.502,4.758,9.776,53.82,2.106,1.011,0,5.6,2]
[null,null,2,"紫薯粥","紫薯12 ",82.35,2.35,0,17.65,0,0,0,0,3.8,"豆粉26，白糖13",112.32,8.502,4.758,9.776,53.82,2.106,1.011,0,3.8,2]
[null,null,3,"豆浆","黄豆20",390,35,16,34.2,191,8.2,3.34,0,1.1,"白糖13",28,1.6,0.3,5.8,73,0.9,0.39,0,1.1,2]
[null,null,4,"红枣黑米粥","黑米30",341,9.4,2.5,72.2,12,1.6,3.8,0,6.1,"红枣25，白砂糖25",138.2,8.502,4.758,9.776,53.82,2.106,1.011,0,6.1,1.5]
[null,null,5,"百合绿豆粥","绿豆20",338,10.1,0.2,77.4,58,2.9,1.75,0,3.5,"大米22，糖25 ",85,1.43,0.4,6,85,0.58,0.2,0,3.5,2]
[null,null,6,"醇味豆浆","九阳豆浆粉22",438,6.8,1.7,96.8,7,0.25,1.4,0,5.1,"九阳豆浆粉22",438,6.8,1.7,96.8,7,0.25,1.4,0,5.1,2.5]
[null,null,7,"燕麦豆浆","燕麦粉32",385.1,3.6,2,87.2,5,0.25,0.36,0,5.8,"燕麦粉32",385.1,3.6,2,87.2,5,0.25,0.36,0,5.8,3]
[null,null,8,"九阳豆奶","豆奶粉32",251,1.65,2.3,99.2,101,1.02,0.89,0,5.7,"豆奶粉32",251,1.65,2.3,99.2,101,1.02,0.89,0,5.7,3]
[null,null,9,"薏仁燕麦","薏仁燕麦粉32",402,10.1,0.2,85.2,68,3.2,2.85,0,4.3,"薏仁燕麦粉32 ",402,10.1,0.2,85.2,68,3.2,2.85,0,4.3,3]
[null,null,10,"红枣桂圆","红枣桂圆粉32 ",341,9.4,2.5,72.2,12,1.6,3.8,0,5.3,"红枣桂圆粉32 ",341,9.4,2.5,72.2,12,1.6,3.8,0,5.3,3]
[null,"特色类",1,"烤肉饭","米饭260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,3.4,"烤肉160，沙拉酱32，土豆丝100，豆皮50，鱼饼40 ",251.13,19.69,8.7,0.2154,5,1.28,0.698,0,3.4,10]
[null,null,2,"砂锅米粉","米粉300",1047,1.2,2.4,275.4,33,7.2,1.08,0,3.4,"番茄汁30，鸡汤400，油菜10，肉段100 ",331,15.1,30.1,1.25,6,1.3,1.78,0,3.4,8]
[null,null,3,"鸡腿堡","面粉65",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.2,"鸡腿肉排75，沙拉20 ",145,20.3,6.7,0.9,13,1.8,1.46,0,1.2,6]
[null,null,4,"鱼堡","面粉65",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.6,"鱼肉排70，沙拉20",160,10.1,2.4,24.5,13,1,0.62,0,1.6,7]
[null,null,5,"虾堡","面粉65 ",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.3,"虾仁排70，沙拉20",99.6,23.8,0.4,0.2,28.2,0.37,0.91,0,1.3,8]
[null,null,6,"牛肉堡","面粉65 ",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,2.3,"牛肉排70，沙拉20 ",160,20,8.7,0.5,5,1.8,4.7,0,2.3,8]
[null,null,7,"鸡肉卷","面粉65",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.3,"鸡肉80，沙拉20，番茄10 ",145,20.3,6.7,0.9,13,1.8,1.46,0,1.3,6]
[null,null,8,"麻辣烫","面饼66，粉丝50 ",472,7.5,14.8,65,20,2.4,0.94,0,3.3,"丸子101，青菜150，汤300，麻汁辣油等小料自助 ",120.2,1.6,0.2,3.4,57,2.58,0.46,0,3.3,10]
[null,null,9,"地瓜丸子","糯米粉地瓜92 ",56,0.9,0.1,13.4,21,0.6,0.23,0,5.3,"糯米粉地瓜92 ",56,0.9,0.1,13.4,21,0.6,0.23,0,5.3,2]
[null,null,10,"无骨鸡腿肉","鸡腿肉120 ",145,20.3,6.7,0.9,13,1.8,1.46,0,5.3,"淀粉20 酱料20 ",165,9,14,10,20,2.24,1.6,0,5.3,5]
[null,null,11,"鸡块","鸡块120",145,20.3,6.7,0.9,13,1.8,1.46,0,0,"酱料20",135,9,14,10,20,2.24,1.6,0,0,5]
[null,null,12,"薯条","薯条140 ",81,2.6,0.2,17.8,7,0.4,0.3,0,0,"酱料20 ",135,9,14,10,20,2.24,1.6,0,0,4]
[null,null,13,"地瓜条","地瓜条150 ",112.2,2.6,0.2,17.8,7,0.4,0.3,0,0,"甘梅粉7",33,0.9,0.9,6.2,11,1.8,0,0,0,5]
[null,null,14,"油泼面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.3,"甘蓝20，油料65，三文治15，黄豆15 ",574.6,25,100,20.6,20.2,3.6,1.05,0,2.3,7]
[null,null,15,"鸡腿面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.5,"甘蓝20，翅根50 ",202,19,11.5,5.5,8,0.9,0.42,0,2.5,8]
[null,null,16,"蔬菜面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.3,"甘蓝30，黄瓜20，三文治20，西红柿20",26,1.9,0.2,7.4,65,0.8,0.39,0,2.3,6]
[null,null,17,"炸酱面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,3.1,"甘蓝20，猪肉炸酱130 ",331,15.1,30.1,0,6,1.3,1.78,0,3.1,7]
[null,null,18,"鸡丝面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.7,"甘蓝20，鸡丝130 ",145,20.3,6.7,0.9,13,1.8,1.46,0,2.7,6]
[null,null,19,"牛肉面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.4,"甘蓝20，牛肉130 ",160,20,8.7,0.5,5,1.8,4.7,0,2.4,9]
[null,null,20,"烤肉拌饭","米饭260",246,7.9,0.9,77.2,8,1.1,1.54,0,4.5,"黑椒烤肉120，黄瓜15，红萝卜15 ",251.13,19.69,8.7,0.2154,5,1.28,0.698,0,4.5,10]
[null,null,21,"海带馄饨","面粉100",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,3.8,"猪肉140，海带80 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,3.8,10]
[null,null,22,"红萝卜馄饨","面粉100",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,4.9,"猪肉140，胡萝卜85 ",463.2,20.6,35.6,1.63,0.35,1.65,2.52,0,4.9,10]
[null,null,23,"藕馄饨","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,5.1,"猪肉140，藕70   ",451.2,20.6,35.6,1.63,0.35,1.65,2.52,0,5.1,10]
[null,null,24,"水饺","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.3,"猪肉152，木耳50，韭菜25   ",520.36,21,41.2,2.32,1.25,2.36,3.25,0,2.3,10]
[null,null,25,"饭团","黑米饭600 ",2046,56.4,15,433.2,72,9.6,22.8,0,1.1,"海苔5，黄瓜15，肉松25，萝卜6  ",145,20.3,6.7,0.9,13,1.8,1.46,0,1.1,5]
[null,null,26,"拉面","面300 ",1075.8,37.2,5.04,222.24,82.8,4.2,2.076,0,2.1,"肉末50，香菜2 ",220,21.65,8.5,1.36,18,2.36,0.65,0,2.1,6]
[null,null,27,"云南过桥米线","米线300",1047,1.2,2.4,257.4,33,7.2,1.08,0,4.3,"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300",135,9,14,10,20,2.24,1.6,0,4.3,9]
[null,null,28,"酸辣粉","地瓜粉300",1047,1.2,2.4,257.4,33,7.2,1.08,0,3.3," 金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300",135,9,14,10,20,2.24,1.6,0,3.3,8]
[null,null,29,"金汤面","面条300",1075.8,37.2,5.04,222.24,82.8,4.2,2.076,0,5.4,"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 ",142,10,16,11,18,2.03,1.3,0,5.4,8]
[null,null,30,"咖喱鸡排饭","米饭260 ",525,8.1,0.89,72,8,1.1,1.54,0,0,"无骨鲜鸡腿肉150，土豆50，红萝卜20，咖喱酱360，面包糠20 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,11]
[null,null,31,"黑椒鸡排饭","米饭260",503,7.9,0.9,75,7,1.1,1.54,0,0,"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，黑椒酱100，青豆20",145,20.3,6.7,0.9,13,1.8,1.46,0,0,11]
[null,null,32,"酱香鸡排饭","米饭260",511,7.6,1.2,76.2,6,1.1,1.54,0,0,"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，沙拉酱100，青豆20 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,11]
[null,null,33,"香辣鸡排饭","米饭260",568,8.2,1,77.2,8,1.1,1.54,0,0,"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，香辣酱100，青豆20 ",145,20.3,6.7,0.9,13,1.89,1.46,0,0,11]
[null,null,34,"橄榄鸡肉饭","米饭260 ",541,7.9,0.9,78,7,1.1,1.54,0,0,"无骨鲜鸡腿肉150，橄榄菜10，沙拉酱150",169,23.56,10.65,1.2,16,2,1.85,0,0,10]
[null,null,35,"鸡扒盖饭","米饭260 ",603,7.8,0.9,77.5,8.2,1.2,1.62,0,0,"无骨鲜鸡腿肉150，甘蓝50，鸡蛋60，酱150 ",201,23.5,8.45,1.8,18.12,2.3,1.89,0,0,11]
[null,null,36,"宫保鸡丁饭","米饭260 ",596,8,0.8,80.3,7.8,1.1,1.56,0,0,"无骨鲜鸡腿肉150，洋葱100，青椒60，酱70 ",179,21,7,1.2,16.3,2.1,1.54,0,0,10]
[null,null,37,"鸡扒小菜","无骨鲜鸡腿肉150 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,"无骨鲜鸡腿肉150，面粉10，淀粉10，面包糠10 ",217.5,6,6.2,0.9,13,1.8,1.46,0,0,6]
[null,null,38,"脆皮鸡腿","鸡琵琶腿150 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,"面粉10，淀粉10，鸡蛋5 ",45,12,2.3,0.2,15,0.8,0.2,0,0,5]
[null,null,39,"煎鸡蛋","鸡蛋60",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,"鲜鸡蛋60",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,1]
[null,null,40,"烧鸭饭","米饭260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸭（烤）300，土豆丝100，海带丝50，酱30",435,60.9,20.1,2.7,39,5.4,4.38,0,0,12]
[null,null,41,"烧鸡饭","米饭260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸡（烤）300，土豆丝100，豆皮30，芹菜20 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,12]
[null,null,42,"双拼饭","米饭260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸡鲜鸭（烤）300，土豆丝100，海带丝50，酱30 ",598.2,55,45.6,1.4,26.5,5.8,4.1,0,0,12]
[null,null,43,"口水鸡饭","米饭260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸡腿300，花生米15，香菜5，酱50 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,12]
[null,null,44,"酱鸭腿饭","米饭260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸭腿（酱）300，土豆丝100，海带丝50，酱30 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,11]
[null,null,45,"麻辣鸡肉","面粉150 g",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"鸡肉70，洋葱20，麻辣味调料3，盐0.2  ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,4.5]
[null,null,46,"蛋包肠","烤肠40",70,1.46,0.2,15.66,5.2,0.28,0.308,0,0,"油10，鸡蛋65 ",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,3]
[null,null,47,"烤肠","烤肠40 ",70,1.46,0.2,15.66,5.2,0.28,0.308,0,0,"烤肠40 ",70,1.46,0.2,15.66,5.2,0.285,0.308,0,0,1]
[null,null,48,"掉渣饼","面粉150 ",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"肉馅35，孜然8",136,6.2,10.35,0.365,1.8,0.635,0.8,0,0,3.5]
[null,null,49,"手抓饼","面粉150 ",537.9,18.63,2.52,111.12,31.4,2.1,1.038,0,0,"油20，葱10 ",45,12,2.3,0.2,15,0.8,0.2,0,0,2.5]
[null,null,50,"炸串卷饼","面粉150",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"甘蓝100，鱼豆腐50，里脊肉丝35，番茄酱5，蒜蓉酱3，撒料20 ",112.2,2.3,0.56,8.5,52.22,1.2,0.65,0,0,8]
[null,null,51,"冒菜","自选菜",0,0,0,0,0,0,0,0,0,"汤底300小料20",120.2,1.6,0.2,3.4,57,2.58,0.46,0,0,"15/斤"]
[null,null,52,"杂粮煎饼","面粉150 ",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"土豆丝150，鸡蛋65，脆饼20",260.5,15.7,8.8,20.2,63,2,1.19,0,0,5.5]
[null,null,53,"鸡蛋灌饼","面粉150",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"土豆丝150，豆皮100，鸡蛋65 ",260.5,15.7,8.8,20.2,63,2,1.19,0,0,5]

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["             淄博一中西苑餐厅带量食谱（晚餐）           2025.03.10-2025.03.16"]
["餐次","食品类别","序号","名称","主要原料",{"$nulls":9},"辅助原料",{"$nulls":9},"价格\n（元/份）"]
[{"$nulls":4},"名称\n（克）","能量\n（卡路里）","蛋白质\n（克）","脂肪\n（克）","碳水化合物\n（克）","钙\n（毫克）","铁\n（毫克）","锌\n（毫克）","维生素C  (毫克)","膳食纤维\n（克）","名称\n（克）","能量\n（卡路里）","蛋白质\n（克）","脂肪\n（克）","碳水化合物\n（克）","钙\n（毫克）","铁\n（毫克）","锌\n（毫克）","维生素C  (毫克)","膳食纤维\n（克）"]
["晚餐","主食类",1,"馒头","面粉80",292,4.48,1.12,64.48,6,0.21,1.2,0,1.1,"面粉80 ",292,4.48,1.12,64.48,6,0.21,1.2,0,1.1,0.5]
[null,null,2,"米饭","大米260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0.8,"大米260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0.8,1]
[null,"炒菜类",1,"炒肉片","猪肉100 ",331,15.1,30.1,1.65,6,1.3,1.78,0,6.8,"黄瓜30，菜花40，西红柿20，木耳10 ",125.6,12,20,1.5,14,3.2,0.9,0,6.8,4]
[null,null,2,"土豆丝","土豆200 ",150,4,0.4,34.4,16,1.6,0.71,4,5.4,"胡萝卜丝20，香菜5 ",15,0.4,0,3.22,8,0.4,0.11,4,5.4,3]
[null,null,3,"风味茄子","茄子120 ",47,2.4,0,9.2,52,1.2,0.45,12,3.2,"茄子120 ",47,2.4,0,9.2,52,1.2,0.45,12,3.2,4]
[null,null,4,"鱼香肉丝","猪肉70 ",268.1,10.23,16.21,0.52,3,0.62,1,0,3.1,"胡萝卜20，黄瓜丝40葱丝10，姜丝10，辣椒丝10 ",231,26.7,11.4,7.4,47.2,1.54,1.63,52.8,3.1,4]
[null,null,5,"玉米虾仁","虾仁60",99.6,23.8,0.4,0.2,28.2,0.37,0.91,0,4.8,"玉米粒30，黄瓜50，胡萝卜20 ",15,0.4,0,3.22,8,0.4,0.11,5.2,4.8,4]
[null,null,6,"木须肉","猪肉50，鸡蛋50 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,4.5,"黄瓜50，木耳50",15,0.4,0,3.1,8,0.3,0.12,4.6,4.5,4]
[null,null,7,"老厨白菜","白菜200",35,1.7,0,3.8,52,1.1,0.45,35,8.8,"宽粉100",338,0.5,6,84.2,35,5.2,0.83,0.4,8.8,4]
[null,null,8,"西红柿炒鸡蛋","西红柿150 ",30.4,14,0.3,5,16,0.6,0.2,30,2.6,"鸡蛋50，木耳10 ",93,8.6,5.6,1.8,36.4,1.2,0.7,1.3,2.6,4]
[null,null,9,"芹菜炒肉","猪肉60 ",237,8.7,17.8,0.6,0.6,1.9,0.44,0,4.3,"芹菜80，木耳10，红菜椒10",36,1.9,0.2,7.4,65,0.8,0.39,8,4.3,4]
[null,null,10,"干煸鸡肉","鸡肉250 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,"花椒皮5，八角2，淀粉50，干辣椒5 ",24.6,0.705,0,5.295,0,0,0,0,0,5]
[null,null,11,"红烧肉","猪肉150",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,"葱5，姜5 ，花椒5，料酒5 ",24.6,0.705,0,5.295,0,0,0,0,0,8]
[null,null,12,"糖醋里脊","猪肉150 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,"淀粉50，番茄酱30，鸡蛋20 ",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,5]
[null,null,13,"芹菜豆腐皮","豆腐皮150g芹菜80g",120,10,0.7,25,0,0,0,20.6,4.2,"豆腐皮150g芹菜80g",120,10,0.7,25,0,0,0,20.6,4.2,4]
[null,null,14,"肉末宽粉","肉馅50宽粉150",180,12,40,45,0,0,0,0,0,"肉馅50宽粉150",180,12,40,45,0,0,0,0,0,4]
[null,null,15,"冬瓜炖肉","猪肉50冬瓜200",200,10,38,0,0,0,0,0,2,"猪肉50冬瓜200",200,10,38,0,0,0,0,0,2,4]
[null,null,16,"蒜爆肉","蒜20g肉100g青椒30",260,8,50,0,0.3,7.8,0.6,7.8,1.3,"蒜20g肉100g青椒30",260,8,50,0,0.3,7.8,0.6,7.8,1.3,4]
[null,null,17,"豆芽炒粉条","绿豆芽100g粉条100g",120,0,0,18,0,0,0,1.6,1,"绿豆芽100g粉条100g",120,0,0,18,0,0,0,1.6,1,4]
[null,null,18,"红烧茄子","茄子250",360,0,0,0,0.8,0.7,0.6,0,3.3,"茄子250",360,0,0,0,0.8,0.7,0.6,0,3.3,4]
[null,null,19,"炸蘑菇","蘑菇100g面粉70g",260,2.6,50,16,0.6,0.6,0.3,0.6,2.7,"蘑菇100g面粉70g",260,2.6,50,5,0.6,0.6,0.3,0.6,2.7,5]
[null,null,20,"地三鲜","土豆150 茄子100菜椒50",220,11,2.3,50,30,0,0,0,2.7,"蒜、酱油",65,5,0.5,0,0,0,0,0,0,4]
[null,null,21,"麻婆豆腐","豆腐200肉丁30g葱、大豆油、酱油",560,27,48,22,0,0,0,0,0.8,"豆腐200肉丁30g葱、大豆油、酱油",560,27,48,22,0,0,0,0,0.8,4]
[null,null,22,"清炒西兰花","西兰花200红菜椒50木耳30",210,12,0,0,3.2,0.9,12,0,6.5,"西兰花200红菜椒50木耳30",210,12,0,0,3.2,0.9,12,0,6.5,4]
[null,null,23,"怪味茄子","蒜、大豆油、酱油、茄子200",58,2.4,27,10.7,52,1.7,0.5,0,3.4,"蒜、大豆油、酱油、茄子200",58,2.4,27,10.7,52,1.7,0.5,0,3.4,4]
[null,null,24,"孜然土豆","土豆200火腿100",160,17,6,55,0,0,0,0,1.4,"土豆200火腿100",160,17,6,55,0,0,0,0,1.4,4]
[null,null,25,"炒豆腐皮","豆腐皮200青椒50",86,18,16,20,23,0,0,0,1.5,"豆腐皮200青椒50",86,18,16,20,2.3,0,0,0,1.5,4]
[null,null,26,"蚝油杏鲍菇","杏鲍菇250g",50,11,2.1,11,18,0,0.3,0,5.8,"杏鲍菇250g",50,11,2.1,11,18,0,0.3,0,5.8,4]
[null,null,27,"醋溜甘蓝","甘蓝200g",38,0,0,0,0,0,0,22,4.4,"甘蓝200g",38,0,0,0,0,0,0,22,4.4,4]
[null,null,28,"米炒肉","猪肉100g粉丝50g香菜50g",320,11,60,0,0,0,0,0,3.6,"猪肉100g粉丝50g香菜50g",320,11,60,0,0,0,0,0,3.6,4]
[null,null,29,"红烧肉炖土豆","猪肉100g土豆150g",320,0,56,35,0,0,0,0,1.2,"猪肉100g土豆150g",320,0,56,35,0,0,0,0,1.2,4]
[null,null,30,"水煮肉片","猪肉60g甘蓝150g",360,8,18,0,0,0,0,0,2.7,"猪肉60g甘蓝150g",360,8,18,0,0,0,0,0,2.7,5]
[null,null,31,"粉皮炒鸡蛋","粉皮100g鸡蛋100g",280,18,16,30,0,0.8,1.1,0,0.6,"粉皮100g鸡蛋100g",280,18,16,30,0,0.8,1.1,0,0.6,4]
[null,null,32,"油焖藕","藕180g青红椒20g",160,9,13,18,0,0,0,1.2,4,"藕180g青红椒20g",160,9,13,18,0,0,0,1.2,4,4]
[null,null,33,"炸肉","猪肉150",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,"淀粉50，料酒5，花椒5，鸡蛋10 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,0,5]
[null,null,34,"黄焖鸡","鸡肉:300g",188.6,2.4,13.1,15.5,0,0,0,0,0,"鸡肉:300g 香菇30g ",188.6,2.4,13.1,15.5,0,0,0,0,0,5]
[null,null,35,"辣子鸡","鸡肉150g青辣椒20菜椒80",350,29,4,0,1.6,0,0.9,50,3.3,"鸡肉150g青辣椒20菜椒80",350,29,4,0,1.6,0,0.9,50,3.3,5]
[null,null,36,"炸鸡柳","鸡柳200g，鸡肉150g，淀粉50g ",330,42,13.8,11.2,26,2.8,0.45,0,3.6,"鸡柳200g，鸡肉150g，淀粉50g",330,42,13.8,11.2,26,2.8,0.45,0,3.6,5]
[null,null,37,"麻辣烫","火锅丸子150g甘蓝50g",288,16.2,16.2,20.2,36,2.1,1.35,0,1.2,"火锅丸子150g甘蓝50g",288,16.2,16.2,20.2,36,2.1,1.35,0,1.2,5]
[null,null,39,"酱龙骨","龙骨250g",550,46.8,39.6,2.3,0,0,0,0,0,"龙骨250g",550,46.8,39.6,2.3,0,0,0,0,0,5]
[null,"饮品类",1,"燕麦粥","燕麦30",338,10.1,0.2,77.4,58,2.9,1.75,0,5.6,"豆粉26，白糖13 ",112.32,8.502,4.758,9.776,53.82,2.106,1.011,0,5.6,2]
[null,null,2,"紫薯粥","紫薯12 ",82.35,2.35,0,17.65,0,0,0,0,3.8,"豆粉26，白糖13",112.32,8.502,4.758,9.776,53.82,2.106,1.011,0,3.8,2]
[null,null,3,"豆浆","黄豆20",390,35,16,34.2,191,8.2,3.34,0,1.1,"白糖13",28,1.6,0.3,5.8,73,0.9,0.39,0,1.1,2]
[null,null,4,"红枣黑米粥","黑米30",341,9.4,2.5,72.2,12,1.6,3.8,0,6.1,"红枣25，白砂糖25",138.2,8.502,4.758,9.776,53.82,2.106,1.011,0,6.1,1.5]
[null,null,5,"百合绿豆粥","绿豆20",338,10.1,0.2,77.4,58,2.9,1.75,0,3.5,"大米22，糖25 ",85,1.43,0.4,6,85,0.58,0.2,0,3.5,2]
[null,null,6,"醇味豆浆","九阳豆浆粉22",438,6.8,1.7,96.8,7,0.25,1.4,0,5.1,"九阳豆浆粉22",438,6.8,1.7,96.8,7,0.25,1.4,0,5.1,2.5]
[null,null,7,"燕麦豆浆","燕麦粉32",385.1,3.6,2,87.2,5,0.25,0.36,0,5.8,"燕麦粉32",385.1,3.6,2,87.2,5,0.25,0.36,0,5.8,3]
[null,null,8,"九阳豆奶","豆奶粉32",251,1.65,2.3,99.2,101,1.02,0.89,0,5.7,"豆奶粉32",251,1.65,2.3,99.2,101,1.02,0.89,0,5.7,3]
[null,null,9,"薏仁燕麦","薏仁燕麦粉32",402,10.1,0.2,85.2,68,3.2,2.85,0,4.3,"薏仁燕麦粉32 ",402,10.1,0.2,85.2,68,3.2,2.85,0,4.3,3]
[null,null,10,"红枣桂圆","红枣桂圆粉32 ",341,9.4,2.5,72.2,12,1.6,3.8,0,5.3,"红枣桂圆粉32 ",341,9.4,2.5,72.2,12,1.6,3.8,0,5.3,3]
[null,"特色类",1,"烤肉饭","米饭260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,3.4,"烤肉160，沙拉酱32，土豆丝100，豆皮50，鱼饼40 ",251.13,19.69,8.7,0.2154,5,1.28,0.698,0,3.4,10]
[null,null,2,"砂锅米粉","米粉300",1047,1.2,2.4,275.4,33,7.2,1.08,0,3.4,"番茄汁30，鸡汤400，油菜10，肉段100 ",331,15.1,30.1,1.25,6,1.3,1.78,0,3.4,8]
[null,null,3,"鸡腿堡","面粉65",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.2,"鸡腿肉排75，沙拉20 ",145,20.3,6.7,0.9,13,1.8,1.46,0,1.2,6]
[null,null,4,"鱼堡","面粉65",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.6,"鱼肉排70，沙拉20",160,10.1,2.4,24.5,13,1,0.62,0,1.6,7]
[null,null,5,"虾堡","面粉65 ",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.3,"虾仁排70，沙拉20",99.6,23.8,0.4,0.2,28.2,0.37,0.91,0,1.3,8]
[null,null,6,"牛肉堡","面粉65 ",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,2.3,"牛肉排70，沙拉20 ",160,20,8.7,0.5,5,1.8,4.7,0,2.3,8]
[null,null,7,"鸡肉卷","面粉65",261.2,10.3,1.21,64.2,20.1,0.85,0.42,0,1.3,"鸡肉80，沙拉20，番茄10 ",145,20.3,6.7,0.9,13,1.8,1.46,0,1.3,6]
[null,null,8,"麻辣烫","面饼66，粉丝50 ",472,7.5,14.8,65,20,2.4,0.94,0,3.3,"丸子101，青菜150，汤300，麻汁辣油等小料自助 ",120.2,1.6,0.2,3.4,57,2.58,0.46,0,3.3,10]
[null,null,9,"地瓜丸子","糯米粉地瓜92 ",56,0.9,0.1,13.4,21,0.6,0.23,0,5.3,"糯米粉地瓜92 ",56,0.9,0.1,13.4,21,0.6,0.23,0,5.3,2]
[null,null,10,"无骨鸡腿肉","鸡腿肉120 ",145,20.3,6.7,0.9,13,1.8,1.46,0,5.3,"淀粉20 酱料20 ",165,9,14,10,20,2.24,1.6,0,5.3,5]
[null,null,11,"鸡块","鸡块120",145,20.3,6.7,0.9,13,1.8,1.46,0,0,"酱料20",135,9,14,10,20,2.24,1.6,0,0,5]
[null,null,12,"薯条","薯条140 ",81,2.6,0.2,17.8,7,0.4,0.3,0,0,"酱料20 ",135,9,14,10,20,2.24,1.6,0,0,4]
[null,null,13,"地瓜条","地瓜条150 ",112.2,2.6,0.2,17.8,7,0.4,0.3,0,0,"甘梅粉7",33,0.9,0.9,6.2,11,1.8,0,0,0,5]
[null,null,14,"油泼面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.3,"甘蓝20，油料65，三文治15，黄豆15 ",574.6,25,100,20.6,20.2,3.6,1.05,0,2.3,7]
[null,null,15,"鸡腿面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.5,"甘蓝20，翅根50 ",202,19,11.5,5.5,8,0.9,0.42,0,2.5,8]
[null,null,16,"蔬菜面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.3,"甘蓝30，黄瓜20，三文治20，西红柿20",26,1.9,0.2,7.4,65,0.8,0.39,0,2.3,6]
[null,null,17,"炸酱面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,3.1,"甘蓝20，猪肉炸酱130 ",331,15.1,30.1,0,6,1.3,1.78,0,3.1,7]
[null,null,18,"鸡丝面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.7,"甘蓝20，鸡丝130 ",145,20.3,6.7,0.9,13,1.8,1.46,0,2.7,6]
[null,null,19,"牛肉面","面条300",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.4,"甘蓝20，牛肉130 ",160,20,8.7,0.5,5,1.8,4.7,0,2.4,9]
[null,null,20,"烤肉拌饭","米饭260",246,7.9,0.9,77.2,8,1.1,1.54,0,4.5,"黑椒烤肉120，黄瓜15，红萝卜15 ",251.13,19.69,8.7,0.2154,5,1.28,0.698,0,4.5,10]
[null,null,21,"海带馄饨","面粉100",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,3.8,"猪肉140，海带80 ",452.3,20.6,35.6,1.63,0.35,1.65,2.52,0,3.8,10]
[null,null,22,"红萝卜馄饨","面粉100",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,4.9,"猪肉140，胡萝卜85 ",463.2,20.6,35.6,1.63,0.35,1.65,2.52,0,4.9,10]
[null,null,23,"藕馄饨","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,5.1,"猪肉140，藕70   ",451.2,20.6,35.6,1.63,0.35,1.65,2.52,0,5.1,10]
[null,null,24,"水饺","面粉100 ",358.6,12.4,1.68,74.08,27.6,1.4,0.692,0,2.3,"猪肉152，木耳50，韭菜25   ",520.36,21,41.2,2.32,1.25,2.36,3.25,0,2.3,10]
[null,null,25,"饭团","黑米饭600 ",2046,56.4,15,433.2,72,9.6,22.8,0,1.1,"海苔5，黄瓜15，肉松25，萝卜6  ",145,20.3,6.7,0.9,13,1.8,1.46,0,1.1,5]
[null,null,26,"拉面","面300 ",1075.8,37.2,5.04,222.24,82.8,4.2,2.076,0,2.1,"肉末50，香菜2 ",220,21.65,8.5,1.36,18,2.36,0.65,0,2.1,6]
[null,null,27,"云南过桥米线","米线300",1047,1.2,2.4,257.4,33,7.2,1.08,0,4.3,"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300",135,9,14,10,20,2.24,1.6,0,4.3,9]
[null,null,28,"酸辣粉","地瓜粉300",1047,1.2,2.4,257.4,33,7.2,1.08,0,3.3," 金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300",135,9,14,10,20,2.24,1.6,0,3.3,8]
[null,null,29,"金汤面","面条300",1075.8,37.2,5.04,222.24,82.8,4.2,2.076,0,5.4,"金针菇10，豆腐皮10，小白菜25 肉酱20 花生米5，香菜2，老汤300 ",142,10,16,11,18,2.03,1.3,0,5.4,8]
[null,null,30,"咖喱鸡排饭","米饭260 ",525,8.1,0.89,72,8,1.1,1.54,0,0,"无骨鲜鸡腿肉150，土豆50，红萝卜20，咖喱酱360，面包糠20 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,11]
[null,null,31,"黑椒鸡排饭","米饭260",503,7.9,0.9,75,7,1.1,1.54,0,0,"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，黑椒酱100，青豆20",145,20.3,6.7,0.9,13,1.8,1.46,0,0,11]
[null,null,32,"酱香鸡排饭","米饭260",511,7.6,1.2,76.2,6,1.1,1.54,0,0,"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，沙拉酱100，青豆20 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,11]
[null,null,33,"香辣鸡排饭","米饭260",568,8.2,1,77.2,8,1.1,1.54,0,0,"无骨鲜鸡腿肉150，玉米粒50，红萝卜20，香辣酱100，青豆20 ",145,20.3,6.7,0.9,13,1.89,1.46,0,0,11]
[null,null,34,"橄榄鸡肉饭","米饭260 ",541,7.9,0.9,78,7,1.1,1.54,0,0,"无骨鲜鸡腿肉150，橄榄菜10，沙拉酱150",169,23.56,10.65,1.2,16,2,1.85,0,0,10]
[null,null,35,"鸡扒盖饭","米饭260 ",603,7.8,0.9,77.5,8.2,1.2,1.62,0,0,"无骨鲜鸡腿肉150，甘蓝50，鸡蛋60，酱150 ",201,23.5,8.45,1.8,18.12,2.3,1.89,0,0,11]
[null,null,36,"宫保鸡丁饭","米饭260 ",596,8,0.8,80.3,7.8,1.1,1.56,0,0,"无骨鲜鸡腿肉150，洋葱100，青椒60，酱70 ",179,21,7,1.2,16.3,2.1,1.54,0,0,10]
[null,null,37,"鸡扒小菜","无骨鲜鸡腿肉150 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,"无骨鲜鸡腿肉150，面粉10，淀粉10，面包糠10 ",217.5,6,6.2,0.9,13,1.8,1.46,0,0,6]
[null,null,38,"脆皮鸡腿","鸡琵琶腿150 ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,"面粉10，淀粉10，鸡蛋5 ",45,12,2.3,0.2,15,0.8,0.2,0,0,5]
[null,null,39,"煎鸡蛋","鸡蛋60",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,"鲜鸡蛋60",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,1]
[null,null,40,"烧鸭饭","米饭260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸭（烤）300，土豆丝100，海带丝50，酱30",435,60.9,20.1,2.7,39,5.4,4.38,0,0,12]
[null,null,41,"烧鸡饭","米饭260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸡（烤）300，土豆丝100，豆皮30，芹菜20 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,12]
[null,null,42,"双拼饭","米饭260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸡鲜鸭（烤）300，土豆丝100，海带丝50，酱30 ",598.2,55,45.6,1.4,26.5,5.8,4.1,0,0,12]
[null,null,43,"口水鸡饭","米饭260 ",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸡腿300，花生米15，香菜5，酱50 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,12]
[null,null,44,"酱鸭腿饭","米饭260",899.6,7.9,0.9,77.2,8,1.1,1.54,0,0,"鲜鸭腿（酱）300，土豆丝100，海带丝50，酱30 ",435,60.9,20.1,2.7,39,5.4,4.38,0,0,11]
[null,null,45,"麻辣鸡肉","面粉150 g",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"鸡肉70，洋葱20，麻辣味调料3，盐0.2  ",145,20.3,6.7,0.9,13,1.8,1.46,0,0,4.5]
[null,null,46,"蛋包肠","烤肠40",70,1.46,0.2,15.66,5.2,0.28,0.308,0,0,"油10，鸡蛋65 ",83.4,7.86,5.16,1.44,33.6,0.96,0.534,0,0,3]
[null,null,47,"烤肠","烤肠40 ",70,1.46,0.2,15.66,5.2,0.28,0.308,0,0,"烤肠40 ",70,1.46,0.2,15.66,5.2,0.285,0.308,0,0,1]
[null,null,48,"掉渣饼","面粉150 ",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"肉馅35，孜然8",136,6.2,10.35,0.365,1.8,0.635,0.8,0,0,3.5]
[null,null,49,"手抓饼","面粉150 ",537.9,18.63,2.52,111.12,31.4,2.1,1.038,0,0,"油20，葱10 ",45,12,2.3,0.2,15,0.8,0.2,0,0,2.5]
[null,null,50,"炸串卷饼","面粉150",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"甘蓝100，鱼豆腐50，里脊肉丝35，番茄酱5，蒜蓉酱3，撒料20 ",112.2,2.3,0.56,8.5,52.22,1.2,0.65,0,0,8]
[null,null,51,"冒菜","自选菜",0,0,0,0,0,0,0,0,0,"汤底300小料20",120.2,1.6,0.2,3.4,57,2.58,0.46,0,0,"15/斤"]
[null,null,52,"杂粮煎饼","面粉150 ",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"土豆丝150，鸡蛋65，脆饼20",260.5,15.7,8.8,20.2,63,2,1.19,0,0,5.5]
[null,null,53,"鸡蛋灌饼","面粉150",537.9,18.6,2.52,111.12,31.4,2.1,1.038,0,0,"土豆丝150，豆皮100，鸡蛋65 ",260.5,15.7,8.8,20.2,63,2,1.19,0,0,5]